rainb0w
09-25-2002, 12:53 PM
I've been taking women's one source multivitamin for a while not daily. But lately when I take it I start feeling really nauseated. I don't know why this happens. Does that mean that the vitamin is bad for me?
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Sebum
09-25-2002, 01:16 PM
I dont think a vitamin is really bad for you.... When are you taking them? Morning, afternoon, night? If you are taking them on an empty stomach try taking them with food.
Tangle
09-26-2002, 02:47 AM
In the early 1980's, my early twenties very active body & mind needed a little help nutrition wise. So i purchased otc vitamin from drug store or grocer. I could notice some increased hunger as well as energy, but i was still not performing up-to-par. I then purchased a multivitamin plus minerals. The effects from the multivitmin/mineral were negative. Upset and burning stomoch, even problems w/ bowel movement. I tried reducing the dose, but w/ no luck. Unfortunately the quality of vitamins i was using was very poor. It wasn't until about 1994 that i found and began taking a high quality vitmin mineral supplement, and the effects were positive.
Health food store brands are highly recomended in comparrison to standard otc (over-the-counter).
Health food store brands are highly recomended in comparrison to standard otc (over-the-counter).