IAmTheGame
09-29-2002, 04:27 PM
I know carrots and spinach are sweet potatoes are good for vitamin A
is there anything else that you can snack on during the day that gives you vitamin A or vitamin E
is there anything else that you can snack on during the day that gives you vitamin A or vitamin E
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Tangle
09-30-2002, 01:40 AM
If you have thyroid disorder or disease, or you got diabetes, don't assume your body is going to convert those carotenoids into vit A. The foods w/ the most pre-formed vit A are Liver, Eggs, and Butter.
Nuts & seeds contain vit E.
Nuts & seeds contain vit E.