Poppy21
08-27-2002, 11:42 AM
What kind of vitamins should I take for stomach problems like bloating and gas? Also, what is a digestive enzyme and where can I get some?
Are there any vitamins I can take to help me gain weight? And what can I take for stress and anxiety?
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Poppy
[This message has been edited by Poppy21 (edited 08-27-2002).]
Are there any vitamins I can take to help me gain weight? And what can I take for stress and anxiety?
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Poppy
[This message has been edited by Poppy21 (edited 08-27-2002).]
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spungy
08-30-2002, 12:59 PM
Hi,
I think you can buy a product called "zygest"at the healthfood store for indigestion.As for stress and anxiety take vit.B and magnesium.Also look in to Amino acids.There are ones secifacly for stress and anxiety!
Hope this helps :) Spungy
I think you can buy a product called "zygest"at the healthfood store for indigestion.As for stress and anxiety take vit.B and magnesium.Also look in to Amino acids.There are ones secifacly for stress and anxiety!
Hope this helps :) Spungy
Poppy21
08-31-2002, 02:16 PM
Thank you very much!
UH-60
09-02-2002, 12:13 PM
Poppy,
I found a great paperback book that will teach you how to rebuild your health with vitamin supplements. It explains the big picture of how to eat and which vitamins and minerals to take, including digestive enzymes, probiotics, and Omega 3 EFA's. There is an herbal detox/cleansing program that will improve your overall health dramatically. The book is "The Detox Solution" by Patricia Fitzgerald" It's 19.95 at your typical online bookstore.
I found a great paperback book that will teach you how to rebuild your health with vitamin supplements. It explains the big picture of how to eat and which vitamins and minerals to take, including digestive enzymes, probiotics, and Omega 3 EFA's. There is an herbal detox/cleansing program that will improve your overall health dramatically. The book is "The Detox Solution" by Patricia Fitzgerald" It's 19.95 at your typical online bookstore.
Harry
09-04-2002, 09:04 AM
Poppy,
Sometimes for whatever reason(antibiotic, birth control pills, too spicy food, alcohol, etc) your intestinal bacteria can get out of balance and needs to be rebalanced. Eating yogurt with live active cultures helps and adding a good probiotic supplement to your diet --taken at bed will also help.
Harry
Sometimes for whatever reason(antibiotic, birth control pills, too spicy food, alcohol, etc) your intestinal bacteria can get out of balance and needs to be rebalanced. Eating yogurt with live active cultures helps and adding a good probiotic supplement to your diet --taken at bed will also help.
Harry
Tangle
09-26-2002, 05:23 AM
Hello Poppy
Add about 1grm GABA to Harry's prescribed yogurt before retiring. It will reduce your anxiety and help rebuild your "falling apart" body w/ it's HGH Human Growth Hormone effects. This should help you gain muscle while loosing unwanted fat.
Add about 1grm GABA to Harry's prescribed yogurt before retiring. It will reduce your anxiety and help rebuild your "falling apart" body w/ it's HGH Human Growth Hormone effects. This should help you gain muscle while loosing unwanted fat.
kraypm
09-26-2002, 06:46 AM
HI! Stoneyfield yogurt is full of probi. cultures....I eat it daly. I also take acidophilus, and enzymes when I eat. I like Omnigest, you can get it at drug stores. Good luck.
K
K
crcaz
09-27-2002, 07:45 AM
Yu may have a overgrowth of candida- primal defense I heard is probably the most potent probiotic/antibiotic for it.
crcaz
09-27-2002, 07:54 AM
Also, exercise, meditation, forgiveness, job change, acts of unconditional selflessness, prayer works for stress and anxiety. THe bible says "love will seperate you from you your anxieties: Also, read the book of job the more sacrificial the better.Don't mean to be so religious but people will one day soon realize that this is the cure for much of our society ills. It worked for my anxiety and depression took me off "all" of those psycholgical meds.
mustang GT
09-30-2002, 08:59 PM
Poppy, I heard Orange Peel Extract is good for indigestion. Good luck.
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"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
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"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
arkiehog
10-01-2002, 05:19 PM
you might try some ginger root. it settles nervous stomach and helps with gas.
batman777
10-22-2002, 02:14 AM
Try 3000 mg of MSM- sometimes this works very well. You will know immediately if it works.