The best way to cleanse yourself is to do a natural food flush. Eat only raw organic fruits and vegetables for 2 weeks or however long you can take it. The longer, the better. If you cannot do the vegetables raw, you can steam them, but do not cook them. They will clean you out naturally. I did it several years ago and it was the best thing I ever did for myself. Now I try to maintain a clean system by doing it once a week if possible, but it usually ends up being about twice a month. One thing, though, you have to have close access to a bathroom, because when that built-up junk starts getting washed out, there is no stopping it. After the initial cleansing, though, you will be much more regular. Good Luck.

[This message has been edited by ysone (edited 02-26-2003).]