boba
03-19-2003, 06:29 PM
Many of the posts on L-Glutamine suggest taking it mixed into a protien shake. A buddy of mine said that you should never take it with any protien as they will compete for absorbtion. Also, i've heard 20g / day is recommended: does it matter if taken all at once, on empty stomach, before bed, etc...? Any comments are appreciated.
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rubydoo63
03-21-2003, 09:29 AM
Hi!
L-Glutamine should not be taken with protein. From my understanding, this amino will battle with the protein, and need to be taken 90 min before a meal or shake, or 2-3 hours after one.
L-Glutamine should not be taken with protein. From my understanding, this amino will battle with the protein, and need to be taken 90 min before a meal or shake, or 2-3 hours after one.
Spyeyes007
04-06-2003, 11:34 PM
i disagree, they can be taken together fine, i know many pro bodybuilders who take them both at the same time. Example: Craig Titus