cav33
04-08-2003, 07:04 PM
How much glutamine should I be taking per day? I'm not trying to increase muscle mass just trying to tone and sculpt my muscles. I've been taking gaba before bed but it hasnt done much so I thought that if I take the combination of both it may help.
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ARIZONA73
04-08-2003, 08:48 PM
A daily teaspoon of powdered L-glutamine, about the equivalent of 5 grams, should be sufficient. I believe that it is generally recommended to be taken at bedtime.
cav33
04-09-2003, 09:16 PM
I thought you were supposed to take GABA before bed and L-Glutamine during the day?