N2golf
03-30-2003, 01:39 PM
Does anyone ever get any adverse reactions to Vitamin C? I just wondered because it seems like whenever I take it, which isn't all the time, I get little caker sores and I have heard both ways that vitamin C can or can not do that. I know that most unwanted vitamins that are in your system, you get rid of it through urination, but, it just seems funny that everytime I take it, I turn into the canker queen! I take the 1000mg. times released.
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Harry
04-12-2003, 12:06 PM
I think you're taking too much at one time. The RDA is 60 mgms daily ---If you take 250 in a buffered form like Ester C with bioflavonoids should do OK.
Thoe99
04-17-2003, 04:55 AM
Yea, I get a rash on my arms that spreads everywhere if I take too much (2-3000mg) per day for a few days. I've had it on 3 occasions so far and pinpointed the rashes to Vitamin C (my diet is well controlled).
mlgable
04-19-2003, 09:30 PM
With taking 1000mg of vitamin C you are definately overdosing it a bit and this could be part of the cause of your canker sores. You should probably look for a brand that isn't that potent so to speak.