heather6869
08-25-2003, 11:25 AM
Hi, I was curious to know if it is better to take A EFA (essential fatty acid)combo or would it make a difference if I just took fish oil or flax seed?
Thanks!!
Thanks!!
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Wykon
08-27-2003, 11:53 AM
Ground flax seed will also give you soluble fiber which helps cholesterol and triglicerides control.
peregrine
08-27-2003, 12:51 PM
You would have to eat a lot of flax seed to equal what you would get from a tablespoon of flax oil. Barleans includes all the omegas. I'm sure there are other good brands as well.
Wykon
08-27-2003, 01:16 PM
There is no fiber in the oil. So, if fiber is not a concern, then the oil would be Ok.