Claudine
04-18-2003, 08:43 PM
Can I still use the Induction plan from the Atkins diet if I have between 15-20 lbs to lose? Also, if I added one fruit per day would it matter alot?
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rainbowlight
04-18-2003, 10:04 PM
I just started too. I have lost 6 pounds in the first week. You can do Induction to lose that much. I wouldn't add fruit, the book says no fruit, it contains too much sugar and Atkins Inductions is based on having no sugar at all. Good luck to you!
auntjudyg
04-19-2003, 12:39 PM
Yes, you can use Induction even if you only have 5 lbs. to lose.
The amount of carbs you can eat and still lose weight varies from person to person, so you need to find out for yourself what you can add.
Good luck!
The amount of carbs you can eat and still lose weight varies from person to person, so you need to find out for yourself what you can add.
Good luck!