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andreaphilip3
05-21-2003, 01:58 PM
This is the memorial day weight loss challenge from 4-21 til 5-31. all are welcome anytime to join us to see how much weight we can lose

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Houdini
05-21-2003, 02:30 PM
Hi everyone!

I have to brag just a tiny bit because I'm really proud of myself... even though yesterday was my birthday, and I did eat 1 cup of ice cream (yum!), and I had a mini-cupcake, and I had a taco for dinner - all things I LOVE - I still managed to go only 70 calories over my limit! Woohoo! I was pretty hungry early in the day (just had a little fruit because I knew the good stuff was coming later), but it was worth it to be able to indulge a bit in the evening. So thankfully, I'm not feeling guilty today! :D

Wish I'd just started this whole diet thing by counting calories instead of carbs - it's so much easier for me. I'm a carb addict! Five years ago, I lost nearly 30 pounds by counting calories. It took about 3-4 months to lose the weight, but I kept it off for 3 years. The only reason I gained it back was because I went on a months-long binge after my father died in 2001, and didn't even realize I was doing it until over a year later. When I finally snapped out of it & stopped pigging out, for some reason I decided to try to lose the weight by counting carbs this time. I did Aktins for 2 weeks & lost a little weight, but was SOOOO stressed. Then I tried just "cutting back" on carbs, not really counting - but still couldn't handle the cravings.

So I finally came to the realization that I should just stick with what worked in the first place - 1200 calories Monday thru Friday, taking weekends off from dieting, and working out 3-4x/week. I find this MUCH easier to do, and I've already proven than it works for me as long as I'm not looking to drop the weight overnight. Sorry to rattle on so long, but I just had to share all that. I want to reinforce to everyone that dieting doesn't have to be super difficult or stressful - you just find the method that's easiest for you, and don't expect results overnight. Words to live by! ;)

Hope you're all doing well. Let's hear it - how is today going for everyone???

------------------
"If there are no mastiffs in Heaven, then when I die I want to go where they went."

(modified Will Rogers quote)

[This message has been edited by Houdini (edited 05-21-2003).]

Mtn.mama
05-21-2003, 04:10 PM
Hi everyone! can't write much dr. phil is on, its about weight. still doing the colon cleanse, i was feeling soooo bad, thought i was getting the flu? called the place where i bought it and they told me this was common. you can get flu like symptoms even a low grade fever! they told me it was the toxins comming out of my body. gee i must be awful toxic. but it all makes since to me really. haven't weighed in today. gotta watch dr. phil. all yea! do any of you watch am. idol? its my favorite. hope ruben wins!!!------Mtn.mama

yellowroselisa
05-21-2003, 05:32 PM
MM, I have heard the same thing on the colon cleanse! So, you are one toxic Mama! LOL

Well, my diet is still going good, I'm at about 36 1/2 pounds now and have 3 1/2 more to final goal! (I think) LOL, I have changed my goal 3 times!

Hope everyone is doing good and will check in later!! Have a good day! :wave:

jennielynn
05-21-2003, 06:15 PM
Hi all! Just finished my chicken dinner. I wasn't very hungry though so I just ate the chicken and a little cup of applesauce. I pretty much stuck to my eating plan today except this afternoon I was a little hungry so I ate a small handful of mixed nuts. Not too bad though!

I also watched Dr. Phil--was that show interesting??? I really expected to see a show on people who lost weight but I'm not sorry that it wasn't what I thought! Really made me think! Especially the part about living in a "fat suit" that should be unzipped from the INSIDE!!! I think he made a good point when he said there is a difference between self image and body image--these are issues that I struggle with. How many times have we felt guilty, embarrassed and weak because of the way we view ourselves???Me--almost everyday. Well, I'm going to make it a point to change my self image as well as my body image! I'm more than just a number on the scale or a reflection in the mirror!

The girl who had the "fat phobia" really struck a cord with me. In the beginning; she made it sound like all her problems( being nauseous, not being able to eat) was the fault of overweight people! IMO, she needs professional help. The problem isn't with the overweight people she is seeing; the problem is within herself. If you think about it- it's rather ridiculous; it's like me saying that I don't want to be around cancer victims because I'm afraid I'll get it one day! I missed the end of the show (but I taped it)and I hope that she gets the help that she needs!!!

Okay; enough of my two cents! How is everyone else doing? I'm going to work with my daughter on her castle some more; hopefully, tonite I can get to bed at a decent time. Last night I didn't sleep for anything; I actually took a 20 minute catnap this afternoon and woke up feeling refreshed. So, I'm going to try to get to bed earlier.

Well, if I don't chat with ya later; I'll be back in the morning!!!

Jen

andreaphilip3
05-21-2003, 07:06 PM
hi guys!

im home from pt. oy vey! i hope she starts rememberin not to touch me during one of my attacks bc she 4got today&that made it harder. she was really rippin into my muscles today. ouch!

congrats losing&houdini!!!!!!!!

jen: yre doin great! :)

i watch AI& i hope ruben wins too! :)

feel better mtn!

hey lisa! whats goin on? im doin alot better wh food today. i was up another 1 1/4 lbs this morning. sigh.

Esperanza
05-21-2003, 07:23 PM
This is the day of congratulations for everyone :bouncing: http://www.healthboards.com/ubb/dance.gif

Today, I got on the scale and lost 2.5 pounds. It must have been because I was in the bathroom all day long after I ate the burrito for lunch - I was two pounds full of it, if you know what I mean. So the total since early April for me is 16.5 pounds!

Today, I ate this chinese fried thing with rice at work - very good - but perhaps I should have stayed away from it. Later, at a retirement thing, I munched on veggies - not so bad, except that earlier, I went for a dougnut - what in tarnation is wrong with me? Anyway, I probably will munch on something lite later - and that will be the end of my consumption for the day.

Well, gotta go - do some exercise for the back and rest some afterwards. I had a good day today at work - my kids are finishing up a project where they take on the personality of a President or First Lady - they really got into it - dressing up, voice change, thorough research, and had alot of fun. I am so proud of them. They came a long way to learn how to research properly.

Dietprincess
05-21-2003, 08:44 PM
ug, i just posted and my computer froze! that goes right along with the kind of day im having! im telling ya...im ready for bed today!!

can you tell im blue? no reason. just am :(

thanks for listening!

hope you're all doing well :)

oh, btw, sorry, but..i voted for clay! (dont stone me! lol!)

Dietprincess
05-21-2003, 10:56 PM
DAMN :(

andreaphilip3
05-21-2003, 11:57 PM
hi guys!

lol dp: im sorry havin a bad day sweetie (((hugs)))))

esper: congrats! my pt did major stuff to me today..... i didnt like it! :(

wassup guys?

Esperanza
05-22-2003, 12:00 AM
DP - voted for clay???

Don't feel so bad about the computer - before I re-opened to the internet, mine said - A SERIOUS PROBLEM .....the just shut down. Talk about a freak out - I love my little computer and don't like it when it talks to me like that.

Cheer up - a long extended weekend is coming up so that you can regroup.

Mtn.mama
05-22-2003, 12:08 AM
hope everyone had a good day and by the sounds of things nobody did? things will be better tomorrow!!! i myself am having a horrible time, i started throwing up so i didn't take the cleanse with dinner, i really might have the flu! my 3 year old dumped an entire bottle of pancake syrup on my bedroom floor, i feel like pure crap, i feel like the goodyear blimp i would actually love to kill aunt flo,and i had to clean up the syrup mess cause the hubby is lucky enough to be at work until in the morning.(hope he don't think were having pancakes when he walks in the door, it sure smells like it!LOL). the only good thing that happened today was RUBEN won american idol!!!!! i cried my eyes out! i reckon i can blame that on that ole' witch aunt flo too!LOL i was a little dissapointed with dr.phil too, but it did make me re-think a few things. i really understand what phil meant about the lady who gained all the weight after the car accident, it's about the inside issues too but , did you see how pretty she was when she was thin? don't get me wrong she was still really pretty on the show, i just could feel what she was feeling, i too use to weigh 120 i have pictures and they make me sicker than a dog, the only difference is she sorta has an excuse being in the accident and all, my only excuse is me! i'm sorry this is so long so i'll be done for now. good luck tomorrow!----Mtn.

------------------
Keep laughing, its still funny!!!

jennielynn
05-22-2003, 09:35 AM
Good morning all! Just finished my some more work on the castle; I'm amazed at what I can do when I use my imagination. If only I could be this creative with weightloss--sigh. I hopped on the scale this morning; I'm still holding steady! Oh well, atleast I'm not gaining!

I had a protein shake again for breakfast. This afternoon I'm planning chicken salad w/ h.b. egg & fat-free mayo (no bread). Dinner will be chicken fajitas(sp)with some sort of veggie. I'm making rice for the kids; but thought if I was still hungry I'd have a small bowl of chili instead. That way I stay away from the excess carbs and get some more fiber. I'm averaging under 100 grams of carbs per day which I think is a pretty good medium for me. Not as extreme as Atkins; and not as much fat. It's working; now if I can just get my butt back into the habit of regualr exercise; maybe I can say "adios" to several more pounds!

MtnMama: I can relate when you say that you think you were more beautiful when you were thin. I often think that about myself: "I'm a pretty girl but I would be much more attractive if I weren't overweight". And that's the first thought I had when I saw that lady. Even being overweight--she was very pretty.

Well,I hope that everyone has a better day than yesterday! What happened to our "I can do it attitudes"? C'mon gals (&guys) I know we're nearing the end of the challenge and some of us (myself included) have not met our goal yet. But that doesn't mean we give up! I'm determined to lose this weight; even if it takes me 10 more challenges to do it!!! Losing weight is basically like everything else in life: a big experiment. We have to keep trying until we discover the formula that works best for us. Yes, there will be setbacks; maybe a few disappointments, but we learn from them and we move on!!! Don't back down now! We've come to far; and we've made a committment to each other but more importantly to ourselves to get it together!!!!! I'm counting on you guys!

Oh my; the baby is now howling to be picked up so I guess I'd better go! I'll check back later to see if my pep talk has helped!!!


Jen

southern_mom33
05-22-2003, 10:16 AM
Good Morning All

I hope everyone feels better today.As Jen said we have all came a long way and we did stick with this.Even if someone didnt lose all the goal weight be happy you stuck to a better eating plan than before.That to me is the best goal anyone could of reached.So what will be our next goal July 4th maybe.? Sounds good to me.Well I have alot to do today company with start coming in tomorrow.Kids are at school, hubby is gone til noon with a buddy fishing and I am alone til then.I have to go grocery shopping for all these people and make out menus.So I am off to surf the web for recipes.I know not all of it will be healthy but I feel better about this because I can control alot of the foods and snacks that will be around here.I will check back in awhile.

Mtn.mama
05-22-2003, 11:16 AM
GOOD MORNING EVERYONE! I woke up in much better spirits this morning. maybe you all will/did too,i hope. i have a confession to make! i am completely addicted to this board! it's the last thing i do before going to sleep and one of the first things i do in the morning. i think about it all the time. just wanting to get on here and see if there is any new topics that might be the answer we've all been waiting on. maybe i need a shrink?LOL all well, maybe this addiction will replace the food addiction! i had posted a while back asking if anyone had heard about RMR(resting metabolic rate)? has noone heard of this or is it a bunch of crap? sorry houdini, i was so wrapped up in my self-pity i forgot to congratulate you! and to southern_mom good luck on your upcomming get together sounds like alot of fun! the husband and i are taking the kids camping over the weekend, i'll probably come back heavier than ever! hope not but if the kids have a good time it'll be worth it. i don't think i told you all this but my oldest son 10 1/2 is bi-polar i don't know if any of you know anything about it but it is one of the saddest things in the world! and i am always stressed out because of the things that go along with it. maybe thats why i have a hard time loosing? i ain't taking any meds. for the depression. i've heard that prozac has often been considered one of the few meds. that could actually aide in weight loss, what are your views on this? which of the two do you think would hinder the weight loss more? the stress/depression,or the prozac? please help me out on this one!!!!!!!!------Mtn.mama.............. by the way i am going to post the ? about the stress thing seperatly, maybe i'll get more feed back that way?

[This message has been edited by Mtn.mama (edited 05-22-2003).]

[This message has been edited by Mtn.mama (edited 05-22-2003).]

andreaphilip3
05-22-2003, 02:41 PM
hi guys!

yes im finally here! anyone miss me? :D

first, its gotta be said........ GO RUUUUUUUUebeeeeeeeen!!!!!!!!!!!!!!!

ok, now that thats outta the way(hehe).. cmon guys, i know its hard, but we have to find a way to pick ourselves up! i myself am determined to get to the freakin root of my metabolic problem. im sick to death of bein told there isnt one b/c i know dang well there is! esp. since this massive gain is the reason i need new orthodics.

lets have a good day today ok?

hey jen: thanks for the pep!!!!! your on a roll!!!!

whats up sm? to answer yr question, im doing a 3 month summer challenge startin 6-1. :)

dp:feelin better?

hey lissa!!!!

hi mtn: sorry bout the barfing. get some rest.

hi to dix, sinn, melissa, whirl&anyone ele i missed. :)

oh yeah.... i gained 1 1/4 yest& am down 1 1/2 today! :)

Dietprincess
05-22-2003, 05:00 PM
hey guys!

yay ap!!! thats awesome! :)

ok im MUCH better today. we're closing on our house (knock on wood) tomorrow! so i've been having a blast with that stuff today (last minute shopping!) :) Kept me busy and out of the house!

XXDixieXX
05-22-2003, 05:12 PM
:wave: Hi everyone,

I am kindda late for this one but don't think I havn't been thinking about you all.. I just took a break from the internet. So what's the next challenge?? July 4 or something like that?? LOL We are going to Gulf Shore in July and I need to lose at least 30 by then. I am low carbing again (Atkins) Just started but it's going to be alittle hard to stay strict on it. Every week end my son plays ball and we are always traveling. LOL The ball park doesn't have too much low carb stuff. LOL But I'll try like hell to stay with it. Trying to change my life right now for the better. I hope to be in a sexy bathing suit by July 10..

See ya'll soon,
Dix http://www.healthboards.com/ubb/heart.gif

Sinnrah
05-22-2003, 06:08 PM
Hey Everyone,

Well I am here. Fixing to go and lay down. I hope you all have achieved some of your goals. I am a little too tired to read all the post..

See ya in a bit
Sinn

Dietprincess
05-22-2003, 08:20 PM
LOL sin! happy nappy! (i say to my kiddies! :)

so im so worried about the upcoming weeks. I am getting ready (or, 'fixin to' as you southerners say! lol)...move into my house. That means, no cooking. pizza, burgers, etc. AAAAHHH!!!!


[This message has been edited by Dietprincess (edited 05-22-2003).]

andreaphilip3
05-22-2003, 08:21 PM
hi guys!

dp: congrats!!!!!!!

dixie!!!!! wb girl! we missed ya! u can do it!!

Esperanza
05-22-2003, 11:11 PM
You all challenged me to look at my weight at the beginning of this challenge - it was 183. As of yesterday, my weight was 174.5. Now that was 8.5 pounds http://www.healthboards.com/ubb/dance.gif

Although that is not what I originally wanted to lose, and I could have done better - I am still quite pleased. I challenge you all to do the same thing and see how far we have gone. I bet the scale went in the right direction!

MM: I have mental illness that runs in my family - what is curious to me that your son was identified at such a young age. How did you know? My heart and thoughts are with you.

southern_mom33
05-22-2003, 11:20 PM
Hi Ladies :wave:

This has been one busy day for me.I have been on the run all day and with the day not having enough hours in it I broke my toe today, thought I had raised my foot up enough to clear a railroad tie and well I didnt.. http://www.healthboards.com/ubb/bigcry.gif
Ouch, I know I feel it.I am ok, just taking some aleve and keeping my foot up which I have a little tonight I was wacthing the Diva thing on VH1, Lisa Marie was on, so being from the same home town I had to watch her.I like her music. http://www.healthboards.com/ubb/dance.gif
Hubby and the kids are being such a great help.Ummmm that got me to thinking they can take care of the house. :D: They cant cook so that is out hubby can burn water...LoL...Just wanted to check in I am about to go lay down I will check in the morning I am suppose to take my mom to a large yard sale at 7am..Have a good night everyone.

And this broke toe won't keep me down.

[This message has been edited by southern_mom33 (edited 05-22-2003).]

jennielynn
05-23-2003, 10:22 AM
Good morning everyone! And I certainly mean GOOD MORNING!!! In about 8 hours; I will be childless for the next 3 days!! Except for the hubby that is. But he has to work this weekend; and it's a good thing or I may not have gotten anything done!! Don't get me wrong; I love my children--but it's once "in a blue moon" that they go away with the inlaws and I'm left with some peace & quiet! I've got big plans for this weekend; mostly boring stuff that I need to do but it will be much easier to do without any distractions! Maybe the hubby & I can even sneak off for a quiet dinner tonite........

Are you sitting down. Good. I had a major breakthrough this morning. I actually drug my lazy butt out of bed and did my Firm Bodysculpting video!!! It's the first time I've done strength training in a long time---and although I kept thinking " when's this going to be over?" thru the whole video...I felt so much better when I completed it!!! Ans it true what they say; if you skip weight training for a long period of time--you lose some of that strength. So, keep with it friends!!!!

I've actually been pretty busy so far today. I did about 3 loads of laundry--washing bedding as we speak. I've cleaned my bathrooms and dusted my bedroom. I'm trying to get my cleaning out of the way today so I don't have to worry about it the rest of the weekend. With no monkeys running around; it may actually stay clean!!! Listen to me--by tomorrow afternoon I'll probably be bored to death and half insane from the silence!!!

Well, guess I should continue to get busy before I lose all my umph!!!! I'll check back this afternoon!!!

Jen

Mtn.mama
05-23-2003, 10:38 AM
southern-mom, ouch! sorry about your toe.

jen: you are so lucky!!! it would be awesome to be FREE for an entire weekend. only one word to say...ENJOY!

esper: my son was originally dx with adhd. we've been dealing with this problem for a very long time it took a while to get the real dx. they finally figured it out after about 500 trips to dr. appts. he is just way too moody to be adhd and a super big problem dealing with just about anything. suicidal at times.never attempted so far! they finally got his meds. adjusted and he is doing quite well for the time being!!!YEAH! as far as i am concerned i can deal without meds. iam sure they might be helpful to me ,the reason i asked the question about prozac was because i think i can deal with life easier than i am dealing with this weight issue. but it would be really nice to make life easier to deal with by taking prozac or something and it not hindering my attempt to lose weight. just wanted to know if anyone had heard that antidepressants hindered weight loss, thats all. wonder why my topic got zapped?(prozac vs. weight loss?) when i seen it was gone without an explaintion i just about stopped comming to this board. thank you esper very much for responding!--------------------Mtn.

[This message has been edited by Mtn.mama (edited 05-23-2003).]

andreaphilip3
05-23-2003, 12:12 PM
hi guys!

have fun jen!

hi esper!!!!! congrats!!! i myself lost 2 lbs so far, but im hopin to kick butt @ the end of the Summ c. cuz of the weddin comin.

hi mtn! feel better!

bbl. i have a dr appta&then pt. sigh....





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