karen430
05-21-2003, 03:34 PM
Can anyone tell me about the diet and how it works? It seems to be relatively simple (I have read that you are basically watching your calorie intake), but is it more complicated than this? Has anyone tried the diet and can tell me about their experiences? Thanks in advance :)
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KaNGaMaLoo
05-21-2003, 06:45 PM
It is far more complicated. It can also be very expensive. You really need the book to understand.
It involves a number of supplements, requires you to drink hot water w/ lemon in the morning and cran-water throughout the day (not the 'no-sugar' kind, the 'unsweetend' kind - v. expensive). Also 2 eggs a day, 8oz lean protein, etc.
It is also essentially low-carb, but with fruits.
Again, like I said, you'd need the book to understand it and be able to give it a real go.
I've read of many people having success with it. She has a Fat Flush website and there's also a message board. please do not suggest internet searches. members can do it themselves. thank you.
Good Luck!
Vicky xxx
[This message has been edited by kool_Mod (edited 05-21-2003).]
It involves a number of supplements, requires you to drink hot water w/ lemon in the morning and cran-water throughout the day (not the 'no-sugar' kind, the 'unsweetend' kind - v. expensive). Also 2 eggs a day, 8oz lean protein, etc.
It is also essentially low-carb, but with fruits.
Again, like I said, you'd need the book to understand it and be able to give it a real go.
I've read of many people having success with it. She has a Fat Flush website and there's also a message board. please do not suggest internet searches. members can do it themselves. thank you.
Good Luck!
Vicky xxx
[This message has been edited by kool_Mod (edited 05-21-2003).]
trishki
05-23-2003, 08:20 PM
i had a friend who lost 25 lbs on fat flush, but she was very obsessive about following it strictly and she went to the gym about every day also. but it worked wonders. i tried it and it was good if you could stick to it, but it really gave me strong carbohydrate cravings.... i am thinking about going on it again tho