Mtn.mama
06-06-2003, 02:58 PM
i am wanting to get some input on oils...whats the best/healthiest? veg.,peanut,coconut,olive,ect...?
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keren
06-06-2003, 03:07 PM
flax seed oil
olive oil
coconut oil
(although, i have yet to find coconut oil in any stores)
olive oil
coconut oil
(although, i have yet to find coconut oil in any stores)
auntjudyg
06-06-2003, 03:12 PM
For cooking:
1. butter or coconut oil
2. olive oil
If not heated:
walnut, avocado, flax seed (probably some others I am forgetting because I don't use them)
1. butter or coconut oil
2. olive oil
If not heated:
walnut, avocado, flax seed (probably some others I am forgetting because I don't use them)
Mtn.mama
06-07-2003, 01:44 AM
Thanks Keren and auntjudyg!.........Mtn
Vlasik
06-07-2003, 02:02 AM
olive and coconut are the best ones
heres1-4u
06-07-2003, 02:47 AM
Funny thing you mention coconut oil. A friend of ours came by the house yesterday, and was telling us that people are going nuts (no pun intended) over coconut oil to lose weight. I did some research on this, and it says that if you replace all your cooking oils with coconut oil as much as possible, you WILL lose weight. They said you can also use coconut milk, cream, etc in most recipes, for the same effect.
girlygirly
06-07-2003, 09:02 AM
Try looking for coconut oil in health food stores. I know that mine carries it but can't seem to keep it in stock as it sells out fast.