Nice-T
07-09-2003, 06:15 AM
What is the ideal weight for a 5'4 woman?
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annes73
07-09-2003, 12:31 PM
that really depends on your frame and % of muscle. It could range from 120-145! I know a girl who is 5'4 and she weighs 140 and looks amazing! but it is all lean muscle. Try doing a search for body mass index on the internet and you will find some charts to follow.
Janet in Texas
07-09-2003, 12:44 PM
Hi Nice-T,
I am 5'4"-5'5" and currently weigh 120 but want to get down to 115. But I agree that it depends on your build what looks good on a person and I am a small build.
I am 5'4"-5'5" and currently weigh 120 but want to get down to 115. But I agree that it depends on your build what looks good on a person and I am a small build.
DonutsNCoffee
07-09-2003, 02:36 PM
Do not focus on ideal weight. There is no such thing. Instead focus on body fat percentage. Do not use BMI either. It is a misleading measure that doesn't take into account your body composition. If you search for any charts, it should be one telling you what body fat percentage you should have.
Froggie98
07-09-2003, 02:48 PM
Donuts- what is the best method for body fat % measurement? I had mine done this past weekend with calipers and it was 18.6%. The trainer took measurements from my hip, upper arm (the back of it), and the front of my thigh. I am not particularly pudgy in those areas, so I don't see how this is accurate! She said that % was excellent, but I am now at 129 and 5'5" and I still feel "fat" around the belly area.