andreaphilip3
07-08-2003, 11:48 PM
This is the summer wt loss challenge from 6-1- 8-31. all are welcome to join@any time
Sponsor
Samantha_Michelle
07-08-2003, 11:58 PM
Hi everyone! Hope everything is goin' good for this week! I'm doing really good - not hungry much with this heat anyways and all I want is cold fruit! Yum.
southern_mom33
07-09-2003, 01:18 AM
Hey Everyone :wave:
I feel so much better tonight.. http://www.healthboards.com/ubb/dance.gif
I got up today and thru a load of clothes in the washer and watered my flower beds..Last night I seem to have alot of people worried about me,my face was swollen so bad and the high fever,but its all gone but a little on my right check..Those teqins kick booty, I highly say take them if you ever get a infection.Well worth the money.My dentist seems to think this isnt a abcess tooth but a gum boil, from the impact from hitting the water...Its SO nasty it busted today..Ewwwwwwww.....But now I can drink from a straw again. I'm still eating just soup.
Glad to have you back Coffee....And thanks for all the well wishes everyone...I didnt know today was the 8th I have slept thru alot of days... :eek:
Well I just had a bowl of soup and I am going to take a shower and take my medicine and get some more sleep.
Have a good night and have a great day tomorrow....
Dee
I feel so much better tonight.. http://www.healthboards.com/ubb/dance.gif
I got up today and thru a load of clothes in the washer and watered my flower beds..Last night I seem to have alot of people worried about me,my face was swollen so bad and the high fever,but its all gone but a little on my right check..Those teqins kick booty, I highly say take them if you ever get a infection.Well worth the money.My dentist seems to think this isnt a abcess tooth but a gum boil, from the impact from hitting the water...Its SO nasty it busted today..Ewwwwwwww.....But now I can drink from a straw again. I'm still eating just soup.
Glad to have you back Coffee....And thanks for all the well wishes everyone...I didnt know today was the 8th I have slept thru alot of days... :eek:
Well I just had a bowl of soup and I am going to take a shower and take my medicine and get some more sleep.
Have a good night and have a great day tomorrow....
Dee
lisamariexo
07-09-2003, 08:34 AM
Dee - glad to hear you are feeling better! Just enjoy the pampering while you can, it probably won't last after you are better. ha ha ha
I feel like such a slacker, I haven't been faithful about my morning bike rides. I just can't get out of bed so early (5:30).
I feel like such a slacker, I haven't been faithful about my morning bike rides. I just can't get out of bed so early (5:30).
Froggie98
07-09-2003, 10:08 AM
Dee, good to hear that you are feeling better, but gosh!! You poor thing! I haven't been able to post in the last couple of days and I am behind! Keep yourself rested and don't do too much around the house (laundry, etc.). Try to let everyone else take care of you! :)
Well, gang, I weighed myself this morning and the scale said 129!!!!!!!!! I could hardly believe it. You may already know that I was stuck at 133 FOREVER (okay, a month and a half). All of a sudden I was 129! Of course, that's without clothes before eating, but that's when I always weigh. Sunday I weighed 133!! What's up with that?? Maybe it all decided to come off at once or something. That's kind of what happened when I started loosing weight in April.
Anyway, sorry to ramble, but I am excited. I had been so frustrated.
I hope you all have a great day- and if you don't live in South Texas, be glad- the mosquitoes are HORRIBLE. They are EVERYWHERE. Death to all mosquitoes.
Well, gang, I weighed myself this morning and the scale said 129!!!!!!!!! I could hardly believe it. You may already know that I was stuck at 133 FOREVER (okay, a month and a half). All of a sudden I was 129! Of course, that's without clothes before eating, but that's when I always weigh. Sunday I weighed 133!! What's up with that?? Maybe it all decided to come off at once or something. That's kind of what happened when I started loosing weight in April.
Anyway, sorry to ramble, but I am excited. I had been so frustrated.
I hope you all have a great day- and if you don't live in South Texas, be glad- the mosquitoes are HORRIBLE. They are EVERYWHERE. Death to all mosquitoes.
Blue2U
07-09-2003, 10:37 AM
Okay ....I'm still doing so good, but no weight lost. Yesterday I had special K cereal w/skim milk for breakfast, celery for snack, 1/2 tuna sandwich and SMALL salad for lunch, an apple for snack, got a little hungry again, ate some more celery, for dinner I made myself a pretty big salad and grilled some chicken, cut that up and threw it in the salad, w/fat free greek dressing ....oh yeah ...and a TINY bit of feta cheese !! ...Oh yeah and I had 72 oz of water yesterday !!
Week 3 - no weight lost !! I'm getting so depressed, I'm wondering why I'm putting myself through this when my body refuses to lose any of this weight !!!
Today is my 1 day a week that I eat out for lunch with my co-workers .....Atlanta Bread Company has this soup that I LOVE ....they only make it on Wed !! It's sad that I'm so excited to be able to go out to lunch !!
My zantrex's aren't doing anything, but then again, I'm unable to take 2 at one time ...I can only take 1 before b-fast and 1 again before lunch ....any more than this and I don't like the way I feel. I get that scary, shakey, tingling, pounding chest feeling.
Any ideas as to WHY I'm not losing any weight????
HELP !!
Week 3 - no weight lost !! I'm getting so depressed, I'm wondering why I'm putting myself through this when my body refuses to lose any of this weight !!!
Today is my 1 day a week that I eat out for lunch with my co-workers .....Atlanta Bread Company has this soup that I LOVE ....they only make it on Wed !! It's sad that I'm so excited to be able to go out to lunch !!
My zantrex's aren't doing anything, but then again, I'm unable to take 2 at one time ...I can only take 1 before b-fast and 1 again before lunch ....any more than this and I don't like the way I feel. I get that scary, shakey, tingling, pounding chest feeling.
Any ideas as to WHY I'm not losing any weight????
HELP !!
yellowroselisa
07-09-2003, 10:41 AM
Hi gang! Nothing to tell so far today about the job, we are just waiting it out! Talk about some nerves! Yikes! My weight is still holding steady, I really thought with all this going on that I would gain, I eat when I'm upset!
Hope everyone had a good night, me and hubby watched a movie and I had 0 snacks and water to drink! Sounds like tons of fun......huh?
Dee, I'm so glad your feeling better!
Froggie, way to go on your weight! You go girl!
LOL Houdini, I do get it about smelling like a rose, that's so cute!
Whirl, Shel, Dp, Ap, Snoopy and everyone else....Thank you so much for your support through this crazy job thing, I just dont understand how they can do this! Well, really they cant, their just trying to hard ball us!!
Hi to anyone else I might have forgot...sorry!
Oh, welcome back Donuts, hope you had a great time!
Hope everyone had a good night, me and hubby watched a movie and I had 0 snacks and water to drink! Sounds like tons of fun......huh?
Dee, I'm so glad your feeling better!
Froggie, way to go on your weight! You go girl!
LOL Houdini, I do get it about smelling like a rose, that's so cute!
Whirl, Shel, Dp, Ap, Snoopy and everyone else....Thank you so much for your support through this crazy job thing, I just dont understand how they can do this! Well, really they cant, their just trying to hard ball us!!
Hi to anyone else I might have forgot...sorry!
Oh, welcome back Donuts, hope you had a great time!
Houdini
07-09-2003, 10:43 AM
Good morning, everyone! :bouncing: Woohoo, I had a great day yesterday, but I'm paying for it today (quite sore)! Last evening I was a little sore from doing two workout videos Monday night (after taking last week off)... but since I joined the "strength challenge," I wanted to work out again even though I was hurting - so I did my 3-mile WATP video with heavier weights that I usually use and also did 2 miles on my treadmill at 3.5 mph and full incline. In the last 2 nights, I've gotten the same amount of exercise I usually get in a week! :eek: No wonder I'm sore!
It's definitely worth it though - I made a promise to myself that I'd meet the strength challenge, and I'm determined to do it. Also, I set a goal of 140 by my beach weekend (7/25-7/27). I'm stuck at 145 now, so I'm hoping this week will get me out of my rut.
SM: I'm so glad to hear that you're starting to feel better! But keep taking it easy for awhile - don't push yourself too soon. Take time to make sure you're completely better before you start getting back into too much cooking, cleaning, exercising, etc OK? Glad the tooth isn't abcessed. Yeah the boil might be gross, but much better in the long run!
Samantha: I know what you mean about the heat affecting your appetite. When it's really hot, fruit is practically the only thing I can eat. Good thing I'm not doing Atkins!
Lisamarie: Don't get too down on yourself. Maybe you can just try to get up & bike once or twice a week, and do something later in the day on other days? You can do this, hon!
Froggie: WOOHOO, CONGRATULATIONS ON THE 129! :bouncing: That must feel great! I'm in a rut at 145 & can't wait to get out. Great job, girl!!! Funny about the mosquitoes - I thought the world's population of mosquitoes lived here in the Adirondacks! Sheesh, between them & black flies I'm losing my mind! http://www.healthboards.com/ubb/dizzy.gif
DP: Congrats on your upcoming wedding! http://www.healthboards.com/ubb/love2.gif
JenJen: Are you there? How ya doin' today, hon? Hang in there, and stick with us here on the board!
BG: Don't feel bad about dropping out of Atkins - it isn't for everyone, including me! Just come up with a plan that is easier for you, and you'll do just fine!
AP: Are you behaving with those carbs so far today?!! Good luck at the chiro (I think you said you go today, right?)! (((((AP)))))
Hi Donuts, Jen, Darci, Snoopy, Shel, Lisa, Whirl, Skyborn, Godwilling, jlaffey, Melissa... oh heck, hi to everyone! Have a great day!
:)
------------------
"If there are no [mastiffs] in Heaven, then when I die I want to go where they went."
- Will Rogers
It's definitely worth it though - I made a promise to myself that I'd meet the strength challenge, and I'm determined to do it. Also, I set a goal of 140 by my beach weekend (7/25-7/27). I'm stuck at 145 now, so I'm hoping this week will get me out of my rut.
SM: I'm so glad to hear that you're starting to feel better! But keep taking it easy for awhile - don't push yourself too soon. Take time to make sure you're completely better before you start getting back into too much cooking, cleaning, exercising, etc OK? Glad the tooth isn't abcessed. Yeah the boil might be gross, but much better in the long run!
Samantha: I know what you mean about the heat affecting your appetite. When it's really hot, fruit is practically the only thing I can eat. Good thing I'm not doing Atkins!
Lisamarie: Don't get too down on yourself. Maybe you can just try to get up & bike once or twice a week, and do something later in the day on other days? You can do this, hon!
Froggie: WOOHOO, CONGRATULATIONS ON THE 129! :bouncing: That must feel great! I'm in a rut at 145 & can't wait to get out. Great job, girl!!! Funny about the mosquitoes - I thought the world's population of mosquitoes lived here in the Adirondacks! Sheesh, between them & black flies I'm losing my mind! http://www.healthboards.com/ubb/dizzy.gif
DP: Congrats on your upcoming wedding! http://www.healthboards.com/ubb/love2.gif
JenJen: Are you there? How ya doin' today, hon? Hang in there, and stick with us here on the board!
BG: Don't feel bad about dropping out of Atkins - it isn't for everyone, including me! Just come up with a plan that is easier for you, and you'll do just fine!
AP: Are you behaving with those carbs so far today?!! Good luck at the chiro (I think you said you go today, right?)! (((((AP)))))
Hi Donuts, Jen, Darci, Snoopy, Shel, Lisa, Whirl, Skyborn, Godwilling, jlaffey, Melissa... oh heck, hi to everyone! Have a great day!
:)
------------------
"If there are no [mastiffs] in Heaven, then when I die I want to go where they went."
- Will Rogers
yellowroselisa
07-09-2003, 10:46 AM
hope you all have a great day- and if you don't live in South Texas, be glad- the mosquitoes are HORRIBLE. They are EVERYWHERE. Death to all mosquitoes.
Girl, you got that right, it's bad here!!
Girl, you got that right, it's bad here!!
yellowroselisa
07-09-2003, 10:51 AM
Houdini, I just wanted to say, you are doing so good on doing the workouts! Good for you! :bouncing:
I need to get back to the gym so bad but with all this going on I talk myself out of it. But, you have me thinking that I need to get back! Thanks girl!
Sorry your sore, maybe it will feel better tomorrow! :)
I'm proud of you!!
I need to get back to the gym so bad but with all this going on I talk myself out of it. But, you have me thinking that I need to get back! Thanks girl!
Sorry your sore, maybe it will feel better tomorrow! :)
I'm proud of you!!
lisamariexo
07-09-2003, 10:57 AM
I just want to say thanks to everyone on this board. You are all very helpful with your ideas and great motivators and an incredible source of support. It's hard to get that from friends who aren't in the same struggle, they do their best though and that is all you can ask for!
Thanks again!
Thanks again!
andreaphilip3
07-09-2003, 11:19 AM
hi guys,
i wanna apologize for my mood the last 2 days. unfortunately, its no better. i know i already asked earlier this wek, but i need prayers for my brother. he is in the hospital. he was rescued from a car that blew up in flames last night.
thanks houdini. yes im going. my neighbor is taking me. ill let ya know how it goes later. i feel like a zombie..... woke up@430&again @845 but im not sure i even fully fell back to sleep.
i wanna apologize for my mood the last 2 days. unfortunately, its no better. i know i already asked earlier this wek, but i need prayers for my brother. he is in the hospital. he was rescued from a car that blew up in flames last night.
thanks houdini. yes im going. my neighbor is taking me. ill let ya know how it goes later. i feel like a zombie..... woke up@430&again @845 but im not sure i even fully fell back to sleep.
lisamariexo
07-09-2003, 11:35 AM
Andrea - I hope it all turns out well for your brother, you and your family are in my prayers.
yellowroselisa
07-09-2003, 11:36 AM
AP, I'm so sorry about your Brother, let us know how he is doing! We are all here for you and support you in any way you need! Sending ((((hugs)))) to you!
Froggie98
07-09-2003, 11:50 AM
ap- What a load you must be carrying!! I'll be thinking of your family. I pray for a full and fast recovery. Take care of yourself.
skybornmusic
07-09-2003, 12:03 PM
Blah. Ended up pigging out a little on carbs last night due to not eating enough during the day. Even though I know it's not right, I can't quite get rid of this mindset of "the less I can eat, the better". So I have GOT to make sure to eat as much as I supposed to, when I am supposed to.
AP -- I am sending you and your brother all my strength and positive thoughts. You really are climbing that mountain, but you DO have what it takes to get to the top.
Donuts -- Nice to see you back. Sounds like that cruise was just what you needed - a break from dieting!
Hi to everyone else: Houdini, Lisa, Froggie, Whirl, Snoopy, Jlaffy -- ack, too many names! A wonderful day to all of you!
Wish me luck (or a broken leg) - my first dress rehearsal is tonight! :bouncing:
AP -- I am sending you and your brother all my strength and positive thoughts. You really are climbing that mountain, but you DO have what it takes to get to the top.
Donuts -- Nice to see you back. Sounds like that cruise was just what you needed - a break from dieting!
Hi to everyone else: Houdini, Lisa, Froggie, Whirl, Snoopy, Jlaffy -- ack, too many names! A wonderful day to all of you!
Wish me luck (or a broken leg) - my first dress rehearsal is tonight! :bouncing:
Houdini
07-09-2003, 12:10 PM
(((((AP))))) Honey, I'm so sorry about your brother! I wish I had the words to make this all better. Sending all my positive thoughts your way. Please let us know how he's doing. Don't ever feel you need to apologize for your mood - we're all here for each other, through the good and bad, ok?
http://www.healthboards.com/ubb/heart.gif http://www.healthboards.com/ubb/heart.gif http://www.healthboards.com/ubb/heart.gif http://www.healthboards.com/ubb/heart.gif http://www.healthboards.com/ubb/heart.gif http://www.healthboards.com/ubb/heart.gif http://www.healthboards.com/ubb/heart.gif
http://www.healthboards.com/ubb/heart.gif http://www.healthboards.com/ubb/heart.gif http://www.healthboards.com/ubb/heart.gif http://www.healthboards.com/ubb/heart.gif http://www.healthboards.com/ubb/heart.gif http://www.healthboards.com/ubb/heart.gif http://www.healthboards.com/ubb/heart.gif
Houdini
07-09-2003, 12:12 PM
Originally posted by skybornmusic:
Blah. Ended up pigging out a little on carbs last night due to not eating enough during the day. Even though I know it's not right, I can't quite get rid of this mindset of "the less I can eat, the better". So I have GOT to make sure to eat as much as I supposed to, when I am supposed to...
Wish me luck (or a broken leg) - my first dress rehearsal is tonight! :bouncing:
Skyborn, don't be too hard on yourself about the eating - I imagine your nerves are a bit frazzled with all the rehearsals & getting ready for show time. Best of luck to you! You'll do great!!!
http://www.healthboards.com/ubb/t_up.gif
Blah. Ended up pigging out a little on carbs last night due to not eating enough during the day. Even though I know it's not right, I can't quite get rid of this mindset of "the less I can eat, the better". So I have GOT to make sure to eat as much as I supposed to, when I am supposed to...
Wish me luck (or a broken leg) - my first dress rehearsal is tonight! :bouncing:
Skyborn, don't be too hard on yourself about the eating - I imagine your nerves are a bit frazzled with all the rehearsals & getting ready for show time. Best of luck to you! You'll do great!!!
http://www.healthboards.com/ubb/t_up.gif
snoopy63
07-09-2003, 01:30 PM
hello everyone!! This board is busy again I see! I am on a time delay being out here in CA so you guys are already hoppin' by the time i get on..
speaking of "hopping"! - - Froggie! - Way to go!! You must be on cloud nine today! not only did the scale move but you broke another "tens" as I say..i always like seeing the middle number change!! down of course LOL!
AP - OMG! I am so sorry to hear about your brother..and I was really hoping that you would have a good week!! My thoughts are with you! I hope everything is okay! (((AP))) Good luck today at the DR.
SM - Glad things are looking up for you and you are getting better!! Hand in there, but take the advice of enjoying the attention while you can! LOL!
sky - You'll do great tonight..the broken leg statement sounded funny the way you said it! LOL! :)
Donuts - glad you're back! Dont worry too much about vacation! that is what they are for anyway!! Right?!!
Jlaffey - I have to wonder if you are eating enough? it looked like you had no more than 600-700 calories yesterday depending on what went on your salad... I have not takezantrex but I keep seeing everyone say that they wont work without food. And it doesnt seem like you are getting any fat at all! Your body does need fat to function and if it doesnt get any..I am sure it will try to hold onto what it already has!! Good luck!!! I hope the scale moves soon..I do admire your patience!!
lisa - did you ever speak to a lawyer? I really think they cant do anything if they issued that check..it just all seems wrong... and then to do it to all those other people.. there seems to be something more to that story. Good luck with it though! And great news about your weight holding steady!!
Houdini - You make me tired just reading your post! LOL! You can do it!! I know you can!!
I am doing okay today! I have been good! We have been walking the dog everyday..which if more exercise than I normally get, unfortunately. The only thing I really like doing is skating, but with my back problems I am afraid what would happen if i fall! Walking is the least scary thing for me to do! I am happy I am moving some but know it should be more..hopefully eventually! Anyway I hope everyone as a great day! and hi to everyone I missed! :wave:
speaking of "hopping"! - - Froggie! - Way to go!! You must be on cloud nine today! not only did the scale move but you broke another "tens" as I say..i always like seeing the middle number change!! down of course LOL!
AP - OMG! I am so sorry to hear about your brother..and I was really hoping that you would have a good week!! My thoughts are with you! I hope everything is okay! (((AP))) Good luck today at the DR.
SM - Glad things are looking up for you and you are getting better!! Hand in there, but take the advice of enjoying the attention while you can! LOL!
sky - You'll do great tonight..the broken leg statement sounded funny the way you said it! LOL! :)
Donuts - glad you're back! Dont worry too much about vacation! that is what they are for anyway!! Right?!!
Jlaffey - I have to wonder if you are eating enough? it looked like you had no more than 600-700 calories yesterday depending on what went on your salad... I have not takezantrex but I keep seeing everyone say that they wont work without food. And it doesnt seem like you are getting any fat at all! Your body does need fat to function and if it doesnt get any..I am sure it will try to hold onto what it already has!! Good luck!!! I hope the scale moves soon..I do admire your patience!!
lisa - did you ever speak to a lawyer? I really think they cant do anything if they issued that check..it just all seems wrong... and then to do it to all those other people.. there seems to be something more to that story. Good luck with it though! And great news about your weight holding steady!!
Houdini - You make me tired just reading your post! LOL! You can do it!! I know you can!!
I am doing okay today! I have been good! We have been walking the dog everyday..which if more exercise than I normally get, unfortunately. The only thing I really like doing is skating, but with my back problems I am afraid what would happen if i fall! Walking is the least scary thing for me to do! I am happy I am moving some but know it should be more..hopefully eventually! Anyway I hope everyone as a great day! and hi to everyone I missed! :wave:
jennielynn
07-09-2003, 02:01 PM
Hi all! Just needed a little break from "my world" so I thought I'd check in here! Too much stress..........so little time!!!!
I've decided to cut my carbs way down for now. Seems like the more I allow myself to eat them; the more cravings I have. And with all this stress lately--I don't want to take the chance of giving in. So hopefully that will take the edge off of the cravings. I may get a little moody-but with everything I've been trying to do lately; I'm already b****y to begin with so maybe no one will even notice!!LOL Anyway, it's working so far--but it's the evenings that I usually have trouble with.
I'm just so bogged down with all this work. Then, I've got people calling me and asking me if I can do more! One lady wanted to know if I could make a special trip to Lowes to pick up boxes she needs to create an obstacle course for VBS. I felt like saying "Hell no--go get them yourself!" I may be diretor of VBS but that doesn't mean I'm everyone else's slave. Sorry to have such a neative attitude........but sometimes being in charge SUCKS!!!!
Okay-back to the weight loss issue. Not that it is any better--I haven't lost an ounce. I have kept my promise for the "strength challenge" and have managed to eat healthy and exercise. I'm doing the best I can do right now; I suppose that's all that matters.
Well, I must get working on some other things right now. Sorry I don't have time to address everyone personally--although I do have to say to Andrea: My prayers are certainly with you and your family. Never underestimate the power of prayer--my dear! I've been spending alot of time at church lately--and every time I walk through those doors..the first thing I will do is say a prayer for your brother!
Jen
I've decided to cut my carbs way down for now. Seems like the more I allow myself to eat them; the more cravings I have. And with all this stress lately--I don't want to take the chance of giving in. So hopefully that will take the edge off of the cravings. I may get a little moody-but with everything I've been trying to do lately; I'm already b****y to begin with so maybe no one will even notice!!LOL Anyway, it's working so far--but it's the evenings that I usually have trouble with.
I'm just so bogged down with all this work. Then, I've got people calling me and asking me if I can do more! One lady wanted to know if I could make a special trip to Lowes to pick up boxes she needs to create an obstacle course for VBS. I felt like saying "Hell no--go get them yourself!" I may be diretor of VBS but that doesn't mean I'm everyone else's slave. Sorry to have such a neative attitude........but sometimes being in charge SUCKS!!!!
Okay-back to the weight loss issue. Not that it is any better--I haven't lost an ounce. I have kept my promise for the "strength challenge" and have managed to eat healthy and exercise. I'm doing the best I can do right now; I suppose that's all that matters.
Well, I must get working on some other things right now. Sorry I don't have time to address everyone personally--although I do have to say to Andrea: My prayers are certainly with you and your family. Never underestimate the power of prayer--my dear! I've been spending alot of time at church lately--and every time I walk through those doors..the first thing I will do is say a prayer for your brother!
Jen
andreaphilip3
07-09-2003, 02:05 PM
hi guys,
(((((((group hugs))))))) http://www.healthboards.com/ubb/heart.gif thank you all so very very much for your kind words, thoughts& prayers both for my bro&for justin. it means alot to me. you guys look like youre doin awesome. i on the other hand, have not eaten. sigh......
bbl to give ya updates k?
(((((((group hugs))))))) http://www.healthboards.com/ubb/heart.gif thank you all so very very much for your kind words, thoughts& prayers both for my bro&for justin. it means alot to me. you guys look like youre doin awesome. i on the other hand, have not eaten. sigh......
bbl to give ya updates k?
JenJen1021
07-09-2003, 02:28 PM
hey dude, i hope your brother is okay! i'm not the praying type, but i hope for the best!
Darci
07-09-2003, 03:00 PM
Sorry AP to hear about your brother, I hope things go ok.
I am doing ok today. It isn't too hot yet and its after 10am here. I started using my exercise pad on the floor for my pilates and now my back side doesn't hurt as much. ;)
I started out with a bowl of cheerios, yogurt and a banana, for breakfast. I had to start eating breakfast after October last year. Being sick really got me to focus on my health. I want to live a healthy life for as long as I have. I have given up alot and most of the food wasn't even around 40 years ago. We are the ones who choose what to eat and how much we move. I don't blame anyone but me. I do the best I can everyday because I have to. I am still having problems with my inner ear and it is worse if I just sit around, that gives me the insentive to move.
I guess its like the Nike commercial "Just Do It"!! and I have.
I hope that you all are doing good today. Sounds like some of you might not be getting enough calories. You might want to check in with a Dietition or your doctor and get the right amount from them. Personally I am 5'11" and 240 now. I was told to eat 1600 calories a day. And it has worked. The more calories the more energy. We are like a car, without gas, where are we??
AP-I'll be thinking of you and your family today.
Take care everyone, have a good day. d :)
I am doing ok today. It isn't too hot yet and its after 10am here. I started using my exercise pad on the floor for my pilates and now my back side doesn't hurt as much. ;)
I started out with a bowl of cheerios, yogurt and a banana, for breakfast. I had to start eating breakfast after October last year. Being sick really got me to focus on my health. I want to live a healthy life for as long as I have. I have given up alot and most of the food wasn't even around 40 years ago. We are the ones who choose what to eat and how much we move. I don't blame anyone but me. I do the best I can everyday because I have to. I am still having problems with my inner ear and it is worse if I just sit around, that gives me the insentive to move.
I guess its like the Nike commercial "Just Do It"!! and I have.
I hope that you all are doing good today. Sounds like some of you might not be getting enough calories. You might want to check in with a Dietition or your doctor and get the right amount from them. Personally I am 5'11" and 240 now. I was told to eat 1600 calories a day. And it has worked. The more calories the more energy. We are like a car, without gas, where are we??
AP-I'll be thinking of you and your family today.
Take care everyone, have a good day. d :)
Whirl
07-09-2003, 04:18 PM
Good Afternoon! What's left of it! I just got up, but barely. I had a real horrible crash on my bicycle last night. BUT before you read . .honestly I'm okay. It could have been MUCH WORSE! I'm not in the hospital and I lived to tell it! I don't know if I've ever mentioned that I used to be an AVID biker and rode about 200 miles a week, but I did. My husband and I have been getting back into it within the last 2 months.....BUT Last night......
A dog literally ran into my bike, not your normal dog chase where the dog run along beside you and just barks at your feet; he just kept running at my front tire and didn't stop..it was like he was trying to bite the tire! When this dog hit my front tire I started going down on my right side. AND CRASH! I hit the pavement big time; the brunt of my fall was on the right side of my rib cage; it knocked the breath literally out of me. I laid on the ground and thought for sure I had punctured my right lung. My whole right side of my rib cage started shaking - more like vibating; then all of a sudden I could feel relief from the tightness in my chest and I was breathing. I broke 2 ribs, am missing about a 3x3" portion of my skin off the part above my elbow on the inner part of the arm; missing skin off my right knee & its swollen; broke off my fingernails on my left hand and bruised my left thumb.
MY HEAD hit the ground AND THANK GOD for my helmet! The helmet cracked and pieces of it chipped off BUT . . . I LIVED and am not seriously hurt. That's the 4th crash I've had in over 10 years, but so far the worst. I'm a VERY LUCKY WOMAN! We are extremely safe riders and wear safety gear. My husband actually fell off his bike and skinned his knee when he was trying to turn around to get back to me! :(
I realize I've got a lucky star above looking out for me. I remember seeing the pavement passing below my eyes as I was sliding on the ground. The helmet also saved my face or I would have not had one. I also wear gloves when riding and the palms were torn...these gloves were part of the new biking gear that I ordered a few weeks ago!
The man who lived where I crashed was in his yard (it was his dog); he said he heard my helmet hit the ground and heard it sliding . . lucky - nothing is wrong with my head . .we all know I'm pretty hard headed anyways! HA! HA!
I'm ok, just can't move very well; in fact I'm wondering how I'm gonna pick my body up out of this chair - it is uncomfortable as it is anyway! And this just pisssssessss me off! I hate BEING STILL! Laying around is not my idea of spending my day! I HAD TO GET UP AND CHECK THE BOARD and let you guys know about me. Whaaaaaaa! But oh, those pain pills!
SMom...I feel for you! I've not been hurt like this, heck since I guess I was a kid with a broken ankle! This is the PITTTSSSSS! I hope you are feeling much better.
BUT NOW . . YOU ALL WILL LOVE THESE GOOD EATING HABITS THAT I DEVELOPED TODAY:
I've eaten: I'm sure you are all gonna laugh.....I've eaten 4 of those fudgecycles that I mentioned in my post yesterday....at only 60 calories each! LOL! They are so good and it feels like I'm REALLY cheatinG. But heck..I feel like CRAP and I ACHE whenever I move the wrong way....so why not. There are only 5 left anyway.
This also is funny, but you will all understand the intention here! My dear husband brought me a bag of frozen brownies (left over the graduation picnic) and put them beside the bed this morning before he left for work so I could eat something in case I didn't feel like getting up :)...an apple (that was good) and water, diet coke, and the portable phone. He felt so bad for me. I slept in our guest bedroom last night since I was SO miserable; he kept checking on me all night :round: I'm lucky to have him!
I'll check in later on!
A dog literally ran into my bike, not your normal dog chase where the dog run along beside you and just barks at your feet; he just kept running at my front tire and didn't stop..it was like he was trying to bite the tire! When this dog hit my front tire I started going down on my right side. AND CRASH! I hit the pavement big time; the brunt of my fall was on the right side of my rib cage; it knocked the breath literally out of me. I laid on the ground and thought for sure I had punctured my right lung. My whole right side of my rib cage started shaking - more like vibating; then all of a sudden I could feel relief from the tightness in my chest and I was breathing. I broke 2 ribs, am missing about a 3x3" portion of my skin off the part above my elbow on the inner part of the arm; missing skin off my right knee & its swollen; broke off my fingernails on my left hand and bruised my left thumb.
MY HEAD hit the ground AND THANK GOD for my helmet! The helmet cracked and pieces of it chipped off BUT . . . I LIVED and am not seriously hurt. That's the 4th crash I've had in over 10 years, but so far the worst. I'm a VERY LUCKY WOMAN! We are extremely safe riders and wear safety gear. My husband actually fell off his bike and skinned his knee when he was trying to turn around to get back to me! :(
I realize I've got a lucky star above looking out for me. I remember seeing the pavement passing below my eyes as I was sliding on the ground. The helmet also saved my face or I would have not had one. I also wear gloves when riding and the palms were torn...these gloves were part of the new biking gear that I ordered a few weeks ago!
The man who lived where I crashed was in his yard (it was his dog); he said he heard my helmet hit the ground and heard it sliding . . lucky - nothing is wrong with my head . .we all know I'm pretty hard headed anyways! HA! HA!
I'm ok, just can't move very well; in fact I'm wondering how I'm gonna pick my body up out of this chair - it is uncomfortable as it is anyway! And this just pisssssessss me off! I hate BEING STILL! Laying around is not my idea of spending my day! I HAD TO GET UP AND CHECK THE BOARD and let you guys know about me. Whaaaaaaa! But oh, those pain pills!
SMom...I feel for you! I've not been hurt like this, heck since I guess I was a kid with a broken ankle! This is the PITTTSSSSS! I hope you are feeling much better.
BUT NOW . . YOU ALL WILL LOVE THESE GOOD EATING HABITS THAT I DEVELOPED TODAY:
I've eaten: I'm sure you are all gonna laugh.....I've eaten 4 of those fudgecycles that I mentioned in my post yesterday....at only 60 calories each! LOL! They are so good and it feels like I'm REALLY cheatinG. But heck..I feel like CRAP and I ACHE whenever I move the wrong way....so why not. There are only 5 left anyway.
This also is funny, but you will all understand the intention here! My dear husband brought me a bag of frozen brownies (left over the graduation picnic) and put them beside the bed this morning before he left for work so I could eat something in case I didn't feel like getting up :)...an apple (that was good) and water, diet coke, and the portable phone. He felt so bad for me. I slept in our guest bedroom last night since I was SO miserable; he kept checking on me all night :round: I'm lucky to have him!
I'll check in later on!
Whirl
07-09-2003, 04:20 PM
Didn't realize my other post was SO long...sorry for dragging it out . .guess I didn't need to fill in all the detail!
TO AP!!!
AP . . OH Sweetie . . I feel so bad for you....my heart aches. I'll say a prayer for you, your brother and entire family. Please keep us posted. ((((huggggssssss))) I wished I could do something to help you and make you feel better!
And don't worry about me . . I'M FINE! Just sore as HECK!!!
TO AP!!!
AP . . OH Sweetie . . I feel so bad for you....my heart aches. I'll say a prayer for you, your brother and entire family. Please keep us posted. ((((huggggssssss))) I wished I could do something to help you and make you feel better!
And don't worry about me . . I'M FINE! Just sore as HECK!!!
Whirl
07-09-2003, 04:25 PM
Almost forgot:
DPrin...Congratulations! I love to hear wedding details...so now we have 2 weddings that we get to hear details about on this board! Yaaaaahooooo! I did the same thing...this also was my second marriage (had one before)...husband had never had a wedding and his 2nd marriage too . .we got married at our house...we live on a river and it was spring and all my flowers were in bloom! Sent out invitations,etc. and I loved it as did he! It was Beautiful!
Now....I'm fixing to get out of this chair . . I THINK...and go lay down and rest this aching body
I can't lay on the couch...it sinks down too much and I can't move...so I have to lay in bed .Whaaaaaaaa!
Now, I guess I wished all the kids were back home to help out...well...maybe not! :eek:
DPrin...Congratulations! I love to hear wedding details...so now we have 2 weddings that we get to hear details about on this board! Yaaaaahooooo! I did the same thing...this also was my second marriage (had one before)...husband had never had a wedding and his 2nd marriage too . .we got married at our house...we live on a river and it was spring and all my flowers were in bloom! Sent out invitations,etc. and I loved it as did he! It was Beautiful!
Now....I'm fixing to get out of this chair . . I THINK...and go lay down and rest this aching body
I can't lay on the couch...it sinks down too much and I can't move...so I have to lay in bed .Whaaaaaaaa!
Now, I guess I wished all the kids were back home to help out...well...maybe not! :eek:
Janet in Texas
07-09-2003, 04:26 PM
jlaffey:
what are you doing for roughage? Your diet sounds like you are eating super healthy. I started taking a daily cleansing formula I bought at GNC and it seems to get everything "moving" through my body (no diarrehea just makes me go twice a day) and got my out of my rut.
what are you doing for roughage? Your diet sounds like you are eating super healthy. I started taking a daily cleansing formula I bought at GNC and it seems to get everything "moving" through my body (no diarrehea just makes me go twice a day) and got my out of my rut.
yellowroselisa
07-09-2003, 04:31 PM
Hi Janet, Do you mind me asking what you got at GNC? Thanks :)
Houdini
07-09-2003, 04:32 PM
OMG Whirl! :eek: I'm awfully sorry you got hurt so badly, but I'm SOOOOO glad you had all that safety gear on! Wow, that must have been a frightening & painful experience!
Is this guy gonna keep his dog on a leash now or what? :mad: I am a huge dog lover, but I am also a VERY responsible owner & get really upset when others let their dogs run free & cause so much havoc. I hope this was just a freak thing where his dog just escaped from him but he's usually on a leash.
Geez, I feel so badly for you - doesn't look like there's much exercise in your near future, huh? Don't worry, I'll do some for you! ;)
Anyway, I'm very sorry about your accident, but glad to hear that you're going to be OK and you have a wonderful hubby to take care of you. Get better real soon, OK?!! Hugs coming your way (((((Whirl))))) although very light ones so I don't hurt your ribs! http://www.healthboards.com/ubb/heart.gif
Is this guy gonna keep his dog on a leash now or what? :mad: I am a huge dog lover, but I am also a VERY responsible owner & get really upset when others let their dogs run free & cause so much havoc. I hope this was just a freak thing where his dog just escaped from him but he's usually on a leash.
Geez, I feel so badly for you - doesn't look like there's much exercise in your near future, huh? Don't worry, I'll do some for you! ;)
Anyway, I'm very sorry about your accident, but glad to hear that you're going to be OK and you have a wonderful hubby to take care of you. Get better real soon, OK?!! Hugs coming your way (((((Whirl))))) although very light ones so I don't hurt your ribs! http://www.healthboards.com/ubb/heart.gif
Janet in Texas
07-09-2003, 04:40 PM
Yellowroselisa,
I will look at the bottle tonight and get the name for you and post here in the morning.
I will look at the bottle tonight and get the name for you and post here in the morning.
Blue2U
07-09-2003, 04:45 PM
Hey ....I'm trying to eat "green leafy" veggies at least 3 times per week.
Last night I had salad (romaine lettuce) w/green onions, cherry tomatoes and the grilled chicken. Today so far I've eaten ....Special K cereal w/skim milk. Few peices of celery for snack. Went out to lunch (my one day a week I allow myself) and had a bowl of chicken chili soup (yummy) ....tonight I'm having some grilled shrimp (some), steamed spinache (plain) and a small salad.
I've also had 52 oz of water so far today !!
Why is it I feel so fat right now?
Last night I had salad (romaine lettuce) w/green onions, cherry tomatoes and the grilled chicken. Today so far I've eaten ....Special K cereal w/skim milk. Few peices of celery for snack. Went out to lunch (my one day a week I allow myself) and had a bowl of chicken chili soup (yummy) ....tonight I'm having some grilled shrimp (some), steamed spinache (plain) and a small salad.
I've also had 52 oz of water so far today !!
Why is it I feel so fat right now?
snoopy63
07-09-2003, 04:57 PM
whirl: I just had to say something! OMG! I am so glad you are okay! I was wondering where you were this morning! You are right..it could have been soooo much worse! That is really great about hubby! Mine can be a pain sometimes but I know I could count on him if I needed it..and it sounds like you needed it!!
I say go ahead and have all the fudge pops you want! I am just happy that you are okay enough to enjoy them!! 10 of them is only 600 cal!!
Wow so much excitement here this week...I certainly hope though that we get less of this type though!
(((((((everyone))))))) -- this is a safety screen!
no more accidents http://www.healthboards.com/ubb/bang.gif
I say go ahead and have all the fudge pops you want! I am just happy that you are okay enough to enjoy them!! 10 of them is only 600 cal!!
Wow so much excitement here this week...I certainly hope though that we get less of this type though!
(((((((everyone))))))) -- this is a safety screen!
no more accidents http://www.healthboards.com/ubb/bang.gif
Dietprincess
07-09-2003, 05:32 PM
OMG, OMG, OMG!!!!!
AP! I dont think i can even begin to tell you how much i will be thinking about you and your family!!!!!!!!!!! My prayers, thoughts and love are with you! you KNOW that!!!!!! Please please keep us updated.
whirl!!!!!!!!!!! jeez!!!!!! what is up with that???? did that guy feel HORRIBLE about that dog or what???? i am SOOOOOOOO sorry!!! but yes, thank GOD you had that helmet on! oh, i just got chills thinking about it!!!!! Rest, and feel well!
Sorry, hi to all. Just got overcome with emotion from ap & whirls posts!!
AP! I dont think i can even begin to tell you how much i will be thinking about you and your family!!!!!!!!!!! My prayers, thoughts and love are with you! you KNOW that!!!!!! Please please keep us updated.
whirl!!!!!!!!!!! jeez!!!!!! what is up with that???? did that guy feel HORRIBLE about that dog or what???? i am SOOOOOOOO sorry!!! but yes, thank GOD you had that helmet on! oh, i just got chills thinking about it!!!!! Rest, and feel well!
Sorry, hi to all. Just got overcome with emotion from ap & whirls posts!!
andreaphilip3
07-09-2003, 07:48 PM
hi guys,
im a lil groggy from my meds at the chiro, but my bro has injuries to shouler& leg. but hell prob be home tomm. thanks u guys.... u guys are the best!!!!!(((((hugs to all!!!!))))))))
whirl: u rest up hon, i need ya!!!!!
i love ya dp!!!!!!!!
im a lil groggy from my meds at the chiro, but my bro has injuries to shouler& leg. but hell prob be home tomm. thanks u guys.... u guys are the best!!!!!(((((hugs to all!!!!))))))))
whirl: u rest up hon, i need ya!!!!!
i love ya dp!!!!!!!!
JoJo1972
07-09-2003, 08:17 PM
Whew! I check in and all of you are having many problems and injuries. I am praying for all of you guys. (((((HUGS))))) to everyone!
JoJo :)
JoJo :)
andreaphilip3
07-09-2003, 09:18 PM
thanks jojo!((((hugs)))))
Houdini
07-09-2003, 09:26 PM
Originally posted by andreaphilip3:
... hell prob be home tomm...
AP, that's wonderful news. :D I'm sorry about his shoulder & leg, and I'm sure he'll have a lot of recovering to do - but I'm glad he'll be able to go home. That always makes the recovery go faster. Puts you in a better frame of mind, so your body can concentrate on healing. I'll keep the positive thoughts coming your way. Hope things went well at the chiro - the last thing you need is more stress right now! Stay strong, sweetie! http://www.healthboards.com/ubb/heart.gif
... hell prob be home tomm...
AP, that's wonderful news. :D I'm sorry about his shoulder & leg, and I'm sure he'll have a lot of recovering to do - but I'm glad he'll be able to go home. That always makes the recovery go faster. Puts you in a better frame of mind, so your body can concentrate on healing. I'll keep the positive thoughts coming your way. Hope things went well at the chiro - the last thing you need is more stress right now! Stay strong, sweetie! http://www.healthboards.com/ubb/heart.gif
DonutsNCoffee
07-09-2003, 09:49 PM
OK, I'm never going on vacation again. ) I finally got back on the scale today. My weight is 9 pounds higher than it was when I left. I guess that's what happens when you eat cake, cookies, steak, and pizza for 10 straight days. But the worst part is that after not exercising for over a week, I'm having a really hard time getting back into the habit of doing it. The only good thing is that after eating all that junk, I don't have any big cravings so eating healthy seems to be the easiest thing right now. I gotta feeling this is going to be harder than I thought. And the weekend is coming. Uh oh.
southern_mom33
07-10-2003, 12:13 AM
:wave:..I am doing alot better I am just sick feelin, the medicine, I am sure,and a sore face just a little...I'm over the worse...Thanks for the thoughts and well wishes Everyone...
lisamariexo thanks I am taking it slow and I am enjoying this very much..Shhhh don't tell...
Froggie YOU did it wooohooo 129 you go girl!!!
jlaffey I would have to agree you need more food not more pills.Are you taking them 7 days a week you may want to make one day a free day and take a little break.That may help..I hope so you are working so hard, hang in...
Lisa Good luck with DH job, your in my prayers.I still say call a lawyer..Keep up the good work with your weight...
Houdini The spirit of the board...Keep working out,congrats on the much heavier weights.You will get to 140 in no time only 5 more pds to go....
AP my heart goes out to you and your family,hang in and many prayers are with you and your family.
sky thanks,you do like I do dont eat all day and eat all the wrong things at night.I have broke that habit but it was hard, hang in and try to beat it...It all takes time...Try to relax some you have alot going on.
snoopy thanks,LoL I am trying to enjoy and hey I think I have a few more days I can milk this for what it is...LOL...I may do it...Congrats on walking the dog,give yourself some time and you will doing all the things you want to do, even skating I am sure.
Jen,thanks,you poor over stressed woman.You may need to let some of these fine lovely woman know you are at your wits ends to meet your own deadlines.Congrats with doing your best with your weight.Do what you can and only that...
JenJen thanks and keep working hard...
Darci, thanks,WTG with your pilates and eating habits you seem like you are on the right track.I hope your ear gets better soon.Do what you can, dont push yourself to hard.
Whirl you poor thing.I am glad you had all your protective gear on.I hope you heal up soon..Rest and when you can try to take a nice long hot bath to relax.Now you make sure you get some rest too...Last time I was sick was 5 years ago with a busted ear drum,I took one day off from work and went back.This time I am enjoying it.The pampering not the sickness..LoL..Enjoy the fudgecycles.LoL at your husband sounds like mine they mean well and god knows in times like these it shows us why we love them so much.Atleast they try...
DP thanks, Hope your doing well...
Coffee dont be so hard on yourself it will some time to get back on track.Good Luck...I am sure you will get back on track very soon..
I think I got everyone..I have a question,cant alot of green leafy veggies make one feel bloated alot??I thought I read that before.That may be what you are feeling jlaffey..Well everyone have a good night I feel my meds kicking and this has taken me so long to write but I wanted to write and thank everyone.
Over look my typos.I will check back tomorrow..
Dee
lisamariexo thanks I am taking it slow and I am enjoying this very much..Shhhh don't tell...
Froggie YOU did it wooohooo 129 you go girl!!!
jlaffey I would have to agree you need more food not more pills.Are you taking them 7 days a week you may want to make one day a free day and take a little break.That may help..I hope so you are working so hard, hang in...
Lisa Good luck with DH job, your in my prayers.I still say call a lawyer..Keep up the good work with your weight...
Houdini The spirit of the board...Keep working out,congrats on the much heavier weights.You will get to 140 in no time only 5 more pds to go....
AP my heart goes out to you and your family,hang in and many prayers are with you and your family.
sky thanks,you do like I do dont eat all day and eat all the wrong things at night.I have broke that habit but it was hard, hang in and try to beat it...It all takes time...Try to relax some you have alot going on.
snoopy thanks,LoL I am trying to enjoy and hey I think I have a few more days I can milk this for what it is...LOL...I may do it...Congrats on walking the dog,give yourself some time and you will doing all the things you want to do, even skating I am sure.
Jen,thanks,you poor over stressed woman.You may need to let some of these fine lovely woman know you are at your wits ends to meet your own deadlines.Congrats with doing your best with your weight.Do what you can and only that...
JenJen thanks and keep working hard...
Darci, thanks,WTG with your pilates and eating habits you seem like you are on the right track.I hope your ear gets better soon.Do what you can, dont push yourself to hard.
Whirl you poor thing.I am glad you had all your protective gear on.I hope you heal up soon..Rest and when you can try to take a nice long hot bath to relax.Now you make sure you get some rest too...Last time I was sick was 5 years ago with a busted ear drum,I took one day off from work and went back.This time I am enjoying it.The pampering not the sickness..LoL..Enjoy the fudgecycles.LoL at your husband sounds like mine they mean well and god knows in times like these it shows us why we love them so much.Atleast they try...
DP thanks, Hope your doing well...
Coffee dont be so hard on yourself it will some time to get back on track.Good Luck...I am sure you will get back on track very soon..
I think I got everyone..I have a question,cant alot of green leafy veggies make one feel bloated alot??I thought I read that before.That may be what you are feeling jlaffey..Well everyone have a good night I feel my meds kicking and this has taken me so long to write but I wanted to write and thank everyone.
Over look my typos.I will check back tomorrow..
Dee
andreaphilip3
07-10-2003, 01:00 AM
Originally posted by Houdini:
AP, that's wonderful news. :D I'm sorry about his shoulder & leg, and I'm sure he'll have a lot of recovering to do - but I'm glad he'll be able to go home. That always makes the recovery go faster. Puts you in a better frame of mind, so your body can concentrate on healing. I'll keep the positive thoughts coming your way. Hope things went well at the chiro - the last thing you need is more stress right now! Stay strong, sweetie! http://www.healthboards.com/ubb/heart.gif
awwwwww sweet! thanks hon. it musta worked cuz my drs both said i had really good adjustments today so thanks for thw wishes!
yes he will have lotsa recovery, but hes alive :)
AP, that's wonderful news. :D I'm sorry about his shoulder & leg, and I'm sure he'll have a lot of recovering to do - but I'm glad he'll be able to go home. That always makes the recovery go faster. Puts you in a better frame of mind, so your body can concentrate on healing. I'll keep the positive thoughts coming your way. Hope things went well at the chiro - the last thing you need is more stress right now! Stay strong, sweetie! http://www.healthboards.com/ubb/heart.gif
awwwwww sweet! thanks hon. it musta worked cuz my drs both said i had really good adjustments today so thanks for thw wishes!
yes he will have lotsa recovery, but hes alive :)
andreaphilip3
07-10-2003, 01:01 AM
Originally posted by DonutsNCoffee:
OK, I'm never going on vacation again. ) I finally got back on the scale today. My weight is 9 pounds higher than it was when I left. I guess that's what happens when you eat cake, cookies, steak, and pizza for 10 straight days. But the worst part is that after not exercising for over a week, I'm having a really hard time getting back into the habit of doing it. The only good thing is that after eating all that junk, I don't have any big cravings so eating healthy seems to be the easiest thing right now. I gotta feeling this is going to be harder than I thought. And the weekend is coming. Uh oh.
i here ya.im havin trouble finfin my way back too
OK, I'm never going on vacation again. ) I finally got back on the scale today. My weight is 9 pounds higher than it was when I left. I guess that's what happens when you eat cake, cookies, steak, and pizza for 10 straight days. But the worst part is that after not exercising for over a week, I'm having a really hard time getting back into the habit of doing it. The only good thing is that after eating all that junk, I don't have any big cravings so eating healthy seems to be the easiest thing right now. I gotta feeling this is going to be harder than I thought. And the weekend is coming. Uh oh.
i here ya.im havin trouble finfin my way back too
andreaphilip3
07-10-2003, 01:03 AM
hi guys,
sm: thanks sweetie. ive been not eating and then oinking out at night.... not good. feel better hon
sm: thanks sweetie. ive been not eating and then oinking out at night.... not good. feel better hon
Janet in Texas
07-10-2003, 09:55 AM
Yellowroselisa,
The daily cleansing formula that I got at GNC is Nature's Secret. It is a daily cleansing formula where you take these tablets both in the morning before you eat and then in the evenings about 30 minutes before your last meal.
Originally posted by Janet in Texas:
jlaffey:
what are you doing for roughage? Your diet sounds like you are eating super healthy. I started taking a daily cleansing formula I bought at GNC and it seems to get everything "moving" through my body (no diarrehea just makes me go twice a day) and got my out of my rut.
The daily cleansing formula that I got at GNC is Nature's Secret. It is a daily cleansing formula where you take these tablets both in the morning before you eat and then in the evenings about 30 minutes before your last meal.
Originally posted by Janet in Texas:
jlaffey:
what are you doing for roughage? Your diet sounds like you are eating super healthy. I started taking a daily cleansing formula I bought at GNC and it seems to get everything "moving" through my body (no diarrehea just makes me go twice a day) and got my out of my rut.