annes73
08-13-2003, 09:37 AM
Well, here it is, another day!
Heres mine:
B-pancakes-the ones w/creamcheese,eggs and splenda (they were delish!!!)
L-salad and tuna (I know, I know...AGAIN!! I love tuna!)
D-I think marinated pork chops on the grill and veggies of course.
I did skip the gym last night cuz hubby was late again. I think when my membership runs out in january i will invest in some weights for here at home and maybe a crosstrainer too. I find it difficult to stay on a ked with his crazy work hours. Anyways, he's working late again tonite but I will do my pilates and then back to the gym tomorrow. The rest of the week and weekend will be no problem cuz he's home.
I have done so well lately...I am really proud of mysel and I know I can do this. Especially with all the stress I have had lately I have stuck to it!
Hows everyone doing today?
annes73
Heres mine:
B-pancakes-the ones w/creamcheese,eggs and splenda (they were delish!!!)
L-salad and tuna (I know, I know...AGAIN!! I love tuna!)
D-I think marinated pork chops on the grill and veggies of course.
I did skip the gym last night cuz hubby was late again. I think when my membership runs out in january i will invest in some weights for here at home and maybe a crosstrainer too. I find it difficult to stay on a ked with his crazy work hours. Anyways, he's working late again tonite but I will do my pilates and then back to the gym tomorrow. The rest of the week and weekend will be no problem cuz he's home.
I have done so well lately...I am really proud of mysel and I know I can do this. Especially with all the stress I have had lately I have stuck to it!
Hows everyone doing today?
annes73
Sponsor
jennielynn
08-13-2003, 09:49 AM
Morning Annes73; I'm doing well this morning--thanks for asking!!!! Hope you can say the same! well, here it goes:
B: scrambled egg w/ cheese and 3 slices reduced-
sodium bacon
L: chunk chicken w/mayo and hb egg
D: chicken (that I didn't make last night) with
bacon and Ragu cheese sensations sauce,
beans and maybe even a salad.
I've already completed an Absculpting video and plan on swimming & walking on the treadmill yet today! That should get some fat burning!!!!!LOL
have a good one!
Jen
B: scrambled egg w/ cheese and 3 slices reduced-
sodium bacon
L: chunk chicken w/mayo and hb egg
D: chicken (that I didn't make last night) with
bacon and Ragu cheese sensations sauce,
beans and maybe even a salad.
I've already completed an Absculpting video and plan on swimming & walking on the treadmill yet today! That should get some fat burning!!!!!LOL
have a good one!
Jen
suej1946
08-13-2003, 10:06 AM
I already posted mine this morning but I dont know where it went.
anyway, the girls at work got a choc cake for my birthday so I had a very small piece.
breakfast
egg beaters
1 sausage
small piece of choc cake
snack
cheese
lunch
atkins shake
ham and cheese roll up
2 deviled eggs
dinner
dont know yet something lite.
have a good day.
anyway, the girls at work got a choc cake for my birthday so I had a very small piece.
breakfast
egg beaters
1 sausage
small piece of choc cake
snack
cheese
lunch
atkins shake
ham and cheese roll up
2 deviled eggs
dinner
dont know yet something lite.
have a good day.
blondie24
08-13-2003, 10:15 AM
I am very tired today, I always feel like this before I get sick! Darn. Oh well, what can ya do?
B-Slim Fast Shake (220 cals)
S-Cheese (110 cals)
L-Lean Cuisine dinner (240 cals)
S-Banana (100 cals)
D-Sloppy Joes made with Ground Turkey and oven baked fries (570 cals)
1240 Total Cals
As much of a workout as I can stand tonight on the elliptical. Hopefully 15-20 minutes
80 oz. water. Gotta flush out this inevitable infection coming my way.
:)
B-Slim Fast Shake (220 cals)
S-Cheese (110 cals)
L-Lean Cuisine dinner (240 cals)
S-Banana (100 cals)
D-Sloppy Joes made with Ground Turkey and oven baked fries (570 cals)
1240 Total Cals
As much of a workout as I can stand tonight on the elliptical. Hopefully 15-20 minutes
80 oz. water. Gotta flush out this inevitable infection coming my way.
:)
annes73
08-13-2003, 10:17 AM
Hi blondie24,
sorry to hear you are not feeling the best. Take it easy and let your body fight whatever is coming on.
Take care! ((((((blondie24))))))
annes73
sorry to hear you are not feeling the best. Take it easy and let your body fight whatever is coming on.
Take care! ((((((blondie24))))))
annes73
Cldwv
08-13-2003, 11:02 AM
Good morning everyone and happy birthday Sue!
I'm feeling pretty good today although I have a confession. I sneaked one salt and vinegar chip last night. I felt so guilty but it tasted so good. I think the scale is finally starting to move in the right direction again. I'll check on Friday and report.
There was this really freaky guy at the park where I walk last night! He was on a bike and would ride a little ahead of me then stop and watch me walk until I reached him and would ride a little more, watch me walk, ride a little more...
I had my cell phone with me and there were other walkers and runners but he really gave me the creeps. Not sure if I will go there again tonight but I hate to let someone make me afraid to do what I like to do.
Today's food
Breakfast
3 slices of bacon
decaf tea with Splenda
water
lunch
1 cup ground sirloin with hot peppers and tomato and cheese
more water
snack
carb solution bar - peanut butter
dinner
not sure yet, something grilled
Anybody know where to get a low carb tortilla. My sister told me about Pepperidge farms very thin wheat bread. It has only 6grams per slice. I can't find it though. I'm dying for a piece of bread!
Cindy
I'm feeling pretty good today although I have a confession. I sneaked one salt and vinegar chip last night. I felt so guilty but it tasted so good. I think the scale is finally starting to move in the right direction again. I'll check on Friday and report.
There was this really freaky guy at the park where I walk last night! He was on a bike and would ride a little ahead of me then stop and watch me walk until I reached him and would ride a little more, watch me walk, ride a little more...
I had my cell phone with me and there were other walkers and runners but he really gave me the creeps. Not sure if I will go there again tonight but I hate to let someone make me afraid to do what I like to do.
Today's food
Breakfast
3 slices of bacon
decaf tea with Splenda
water
lunch
1 cup ground sirloin with hot peppers and tomato and cheese
more water
snack
carb solution bar - peanut butter
dinner
not sure yet, something grilled
Anybody know where to get a low carb tortilla. My sister told me about Pepperidge farms very thin wheat bread. It has only 6grams per slice. I can't find it though. I'm dying for a piece of bread!
Cindy
Cldwv
08-13-2003, 11:05 AM
Oh, I forgot.
Annes,
Can you give me the recipie for those pancakes you made this morning? They sound great. What did you top them with?
Cindy
Annes,
Can you give me the recipie for those pancakes you made this morning? They sound great. What did you top them with?
Cindy
Zapster
08-13-2003, 11:36 AM
Well I really dont know what I'm going to eat today yet so I'll post my food journal from yesterday.
VITAMINS - 100 CALS (from Omega-3 caps)
1/2 cup 1% Cottage cheese - no salt added, 80 cals
2/3 cup raw blueberries, 56 cals
1 medium size nectarine, 60 cals
100 gm boneless skinless broiled checken breast, 110 cals
3/4 cup steamed carrots, 45 cals
1.75 cup steamed greenbeans, 59 cals
1/2 cup steamed zucchini, 16 cals
3.5 cups of air popped pop corn (snack), 107 cals
1.4 cups of sliced cantolope melon, 87 cals
Carnation Instant Breakfast (mixed with water) 1.5 servings (was 2 snacks), 195 cals
TOTAL CALS 917
I found out that but cutting out the rice and baked potato and substituting steamed vegetables I could cut out quite a few calories.
Don't tell me I'm not eating enough. It's a drag and I don't want to hear it.
VITAMINS - 100 CALS (from Omega-3 caps)
1/2 cup 1% Cottage cheese - no salt added, 80 cals
2/3 cup raw blueberries, 56 cals
1 medium size nectarine, 60 cals
100 gm boneless skinless broiled checken breast, 110 cals
3/4 cup steamed carrots, 45 cals
1.75 cup steamed greenbeans, 59 cals
1/2 cup steamed zucchini, 16 cals
3.5 cups of air popped pop corn (snack), 107 cals
1.4 cups of sliced cantolope melon, 87 cals
Carnation Instant Breakfast (mixed with water) 1.5 servings (was 2 snacks), 195 cals
TOTAL CALS 917
I found out that but cutting out the rice and baked potato and substituting steamed vegetables I could cut out quite a few calories.
Don't tell me I'm not eating enough. It's a drag and I don't want to hear it.
annes73
08-13-2003, 12:51 PM
Hi cindy,
I found it on this board somewhere and finally tried it!
8oz creamcheese softened
4 eggs
4 pkts splenda (or how much you want..I never measure!)
I also added a splash of dominican vanilla because I love vanilla!
Blend it all together and griddle just like normal pancakes. Make them small though 'cause they are hard to flip if they are too big as they will break. I just sprinkled some cinnamon and splenda on top but you could use sugar free syrup or sugar free jam would be good if you are having berries now. I thought of even pouring a little cream on them! I only made a half batch and it was then i needed. I remember reading the person who posted it that she makes big batches and keeps them in the fridge for snacks. It was nice to have something other than b+e again. I tried the atkins bake mix pancakes and it was terrible!
Good Luck!
annes73
I found it on this board somewhere and finally tried it!
8oz creamcheese softened
4 eggs
4 pkts splenda (or how much you want..I never measure!)
I also added a splash of dominican vanilla because I love vanilla!
Blend it all together and griddle just like normal pancakes. Make them small though 'cause they are hard to flip if they are too big as they will break. I just sprinkled some cinnamon and splenda on top but you could use sugar free syrup or sugar free jam would be good if you are having berries now. I thought of even pouring a little cream on them! I only made a half batch and it was then i needed. I remember reading the person who posted it that she makes big batches and keeps them in the fridge for snacks. It was nice to have something other than b+e again. I tried the atkins bake mix pancakes and it was terrible!
Good Luck!
annes73
HappyCarnivore
08-13-2003, 12:56 PM
Today for me:
B: Two eggs cooked in oil, shredded cheddar sprinkled on top, salsa, all on a low carb tortilla. |(~10 carbs)|
S: AdvantEdge Bar (Lemon Cheesecake flavor) |(~2 carbs)|
L: A baggy of eggs, sausage, and chicken. Carb Solutions Bar (Chocolate Mint) |(~6 carbs)|
D: Not sure yet.
65-100oz of water/iced tea
Exercise: Normal run, some swimming
Have a good one y'all :)
B: Two eggs cooked in oil, shredded cheddar sprinkled on top, salsa, all on a low carb tortilla. |(~10 carbs)|
S: AdvantEdge Bar (Lemon Cheesecake flavor) |(~2 carbs)|
L: A baggy of eggs, sausage, and chicken. Carb Solutions Bar (Chocolate Mint) |(~6 carbs)|
D: Not sure yet.
65-100oz of water/iced tea
Exercise: Normal run, some swimming
Have a good one y'all :)
Cldwv
08-13-2003, 12:57 PM
I was going to order the bake mix. Thanks for the warning! I'm going to try the pancakes for sure. Thanks for the recipie.
snoopy63
08-13-2003, 01:39 PM
I can certainly back up annes on the pancake mix...very bad...they looked good and even didnt smell bad but the texture was gross and weird..i though the rest of the mix out and the whole bottle of syrup..it smelled okay but was sooo watery..no flavor at all..yuck!!! I do not recommend it! It has mad me reluctant to try any of the other mixes!! :p
Froggie98
08-13-2003, 04:59 PM
B- Egg Beaters (= 2 eggs) omlete with 2% cheddar cheese; slice of whole wheat toast with butter and sugar-free preserves; 1/2 cup fresh raspberries
L- 2 oz cajun turey breast (deli), ~6 baby carrots w/salt; no sugar added, fat free yogurt (Blue Bunny)
D- not sure- probably grilled salmon and veggies of some kind.
Lifed weights this morning, plan to do some sort of cardio this evening.
Hope you are all doing well today.
L- 2 oz cajun turey breast (deli), ~6 baby carrots w/salt; no sugar added, fat free yogurt (Blue Bunny)
D- not sure- probably grilled salmon and veggies of some kind.
Lifed weights this morning, plan to do some sort of cardio this evening.
Hope you are all doing well today.
Zapster
08-14-2003, 02:47 PM
I just cant plan ahead because I eat as I go and what I feel like having and is in the house. Here's my food journal for Wednesday.
VITAMINS - 100 CALS (from Omega-3 caps)
Tomatoe, 200 gms, 32 cals
Boneless skinless broiled checken breast, 80 gms, 110 cals
steamed carrots, 212 gms, 91 cals
steamed sugar snap peas, 85 gms, 35 cals
steamed onions, 100 gms, 38 cals
steamed broccolli, 267 gms, 75 cals
Tabasco, 0 calories
Tabasco, chipotle, 0 calories
Steamed catfish fillet, 108 gms, 146 cals
Carnation Instant Breakfast (mixed with water) 1.5 servings (was 2 snacks), 195 cals
15 altoids, 50 cals
TOTAL CALS 853
Exercise at gym:
37 minutes Exercise bkie
45 minutes treadmill
Ughh. I found out I dont like channel catfish. Tastes like dirt, yuck. I still have 2 servings left that I'll probably eat up in the next couple days. I had to put Tabasco Chipotle on it to drown out the fish flavor. I think in the future I'm gonna stick with cod or salmon.
Z
VITAMINS - 100 CALS (from Omega-3 caps)
Tomatoe, 200 gms, 32 cals
Boneless skinless broiled checken breast, 80 gms, 110 cals
steamed carrots, 212 gms, 91 cals
steamed sugar snap peas, 85 gms, 35 cals
steamed onions, 100 gms, 38 cals
steamed broccolli, 267 gms, 75 cals
Tabasco, 0 calories
Tabasco, chipotle, 0 calories
Steamed catfish fillet, 108 gms, 146 cals
Carnation Instant Breakfast (mixed with water) 1.5 servings (was 2 snacks), 195 cals
15 altoids, 50 cals
TOTAL CALS 853
Exercise at gym:
37 minutes Exercise bkie
45 minutes treadmill
Ughh. I found out I dont like channel catfish. Tastes like dirt, yuck. I still have 2 servings left that I'll probably eat up in the next couple days. I had to put Tabasco Chipotle on it to drown out the fish flavor. I think in the future I'm gonna stick with cod or salmon.
Z