suej1946
08-27-2003, 08:34 AM
Breakfast
egg beaters
3 pieces of bacon
snack
strawberries (3-4)
cheese
lunch
salad with roasted chicken
ranch dressing
diet ice tea
snack
atkins shake
dinner
probably broiled salmon
small salad
Happy days...
egg beaters
3 pieces of bacon
snack
strawberries (3-4)
cheese
lunch
salad with roasted chicken
ranch dressing
diet ice tea
snack
atkins shake
dinner
probably broiled salmon
small salad
Happy days...
Sponsor
annes73
08-27-2003, 09:31 AM
heres mine...........
B-bacon and eggs
L-salad and tuna
D-I think burgers no bun and salad
I will have some sf jello for a snack and of course tons of water!
How is everyone doing this week? The kids go back to school next week so it is getting busy around here.
Good Luck!
annes73
B-bacon and eggs
L-salad and tuna
D-I think burgers no bun and salad
I will have some sf jello for a snack and of course tons of water!
How is everyone doing this week? The kids go back to school next week so it is getting busy around here.
Good Luck!
annes73
blondie24
08-27-2003, 10:37 AM
and mine...
B-Slim Fast meal bar (220 cals)
S-Banana (100 cals)
L-Lean Cuisine meal (250 cals)
S-1 oz. swiss cheese (100 cals)
D-Going out, I'll have something reasonable low in calories to not go over my "limit"
Tons of water and 35 minutes on the elliptical.
This leaves me with 630 calories for dinner. Not a bad deal.
B-Slim Fast meal bar (220 cals)
S-Banana (100 cals)
L-Lean Cuisine meal (250 cals)
S-1 oz. swiss cheese (100 cals)
D-Going out, I'll have something reasonable low in calories to not go over my "limit"
Tons of water and 35 minutes on the elliptical.
This leaves me with 630 calories for dinner. Not a bad deal.
Snowkitten
08-27-2003, 04:28 PM
I want to start doing this too! I think it'll help!
Breakfast - Apple Cinnamon Oatmeal w/ a splash of milk.
Snack - Diet Lipton Ice Tea
Lunch - Salad with 1 hard boiled egg and 2 tbsp ranch dressing
Snack - 1 cup grapes
Snack(Later) - Lit and Fit Yogurt
Dinner - Don't know yet but I know I have over 600 calories left before I go over :)
1 hour of Jazzercise and walking around campus with my damn books are my excercises for the day!
<3 Shannon
18 yr old, 5'3"
SW - 156lbs.
CW - 135lbs.
GW(by 11/27) - 125lbs.
Future GW - 120lbs. or under ;)
Breakfast - Apple Cinnamon Oatmeal w/ a splash of milk.
Snack - Diet Lipton Ice Tea
Lunch - Salad with 1 hard boiled egg and 2 tbsp ranch dressing
Snack - 1 cup grapes
Snack(Later) - Lit and Fit Yogurt
Dinner - Don't know yet but I know I have over 600 calories left before I go over :)
1 hour of Jazzercise and walking around campus with my damn books are my excercises for the day!
<3 Shannon
18 yr old, 5'3"
SW - 156lbs.
CW - 135lbs.
GW(by 11/27) - 125lbs.
Future GW - 120lbs. or under ;)