andreaphilip3
09-11-2003, 12:52 PM
B: 5 ew's
l: chicken breast
d: cheeseburgers
l: chicken breast
d: cheeseburgers
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snoopy63
09-11-2003, 01:12 PM
ap - do you eat more than this?? it always seems like you are starvin' yourself...the only reason i mention this is because i see you tell others to up their cal count...what about you? eh? you know i only ask cause i care about ya!! http://www.healthboards.com/ubb/heart.gif :D
happyphantom321
09-11-2003, 01:14 PM
Going for 5 smaller meals today (hopign to stave off that dreaded hunger from yesterday!)
#1
Veggie Turkey on a light bun and 1 carrot
#2
1/2 slim-fast bar and 1/2 OZ. Boston Lite Popcorn
#3
Boca Chick Pattie and an Apple
#4
Boca burger with cheese on a soy wheat biscuit (same recipe I use for the pizza crust...just a little more water)
#5
Salad w/ romaine, veggies, veggie turkey, cottage cheese and dressing
According to Fitday 1200 cal
29% Fat, 38% carbs, 33% protein
[This message has been edited by happyphantom321 (edited 09-11-2003).]
#1
Veggie Turkey on a light bun and 1 carrot
#2
1/2 slim-fast bar and 1/2 OZ. Boston Lite Popcorn
#3
Boca Chick Pattie and an Apple
#4
Boca burger with cheese on a soy wheat biscuit (same recipe I use for the pizza crust...just a little more water)
#5
Salad w/ romaine, veggies, veggie turkey, cottage cheese and dressing
According to Fitday 1200 cal
29% Fat, 38% carbs, 33% protein
[This message has been edited by happyphantom321 (edited 09-11-2003).]
Snowkitten
09-11-2003, 01:39 PM
Hi all!
Breakfast: Oatmeal with 4 peache slices.
Snack: Cup of coffe with splenda and skim milk.
Lunch: Salad with Chicken, fat free ranch, 1 hard boiled egg, and mixed veggies.
Snacks: Lit and Fit Yogurt and a small apple.
Dinner: No clue yet but I have 619 calories left according to Fitday! :)
<3 Shannon
18 5'3"
SW 156lbs.
Cw 135lbs.
TG GW 125lbs.
Breakfast: Oatmeal with 4 peache slices.
Snack: Cup of coffe with splenda and skim milk.
Lunch: Salad with Chicken, fat free ranch, 1 hard boiled egg, and mixed veggies.
Snacks: Lit and Fit Yogurt and a small apple.
Dinner: No clue yet but I have 619 calories left according to Fitday! :)
<3 Shannon
18 5'3"
SW 156lbs.
Cw 135lbs.
TG GW 125lbs.
suej1946
09-11-2003, 02:22 PM
Here's mine
breakfast
egg beaters
4 bacon
2 coffee with splenda
snack
cheese
2 atkins indulge bars (2 in a pack 4 g carbs)
Lunch
small salad, lettuce , tomatoe, black olives, eggs cheese and walnuts with reg ranch dressing.
dinner
I think cheese steaks and fries and I will probably eat the roll as I have been good all week.
You guys would have made fun of me last night I wanted a piece of strawberry shortcake so bad. I took 1 small atkins indulge bar and put whipped cream all over it.
hey it satisfied my craving...
breakfast
egg beaters
4 bacon
2 coffee with splenda
snack
cheese
2 atkins indulge bars (2 in a pack 4 g carbs)
Lunch
small salad, lettuce , tomatoe, black olives, eggs cheese and walnuts with reg ranch dressing.
dinner
I think cheese steaks and fries and I will probably eat the roll as I have been good all week.
You guys would have made fun of me last night I wanted a piece of strawberry shortcake so bad. I took 1 small atkins indulge bar and put whipped cream all over it.
hey it satisfied my craving...
blondie24
09-11-2003, 02:40 PM
B-Slim Fast Granola Bar (220 cals)
S-Banana (80 cals)
L-String Cheese (80 cals), Lean Cuisine (260 cals)
D-Scrambled Egg w/sausage, Hash Browns with onions, and one piece of toast (small pat of butter). (542 cals)(All pan fried using fat/cal free cooking spray.)
Total-1182 cals
80 oz. of water
25 minutes on elliptical
Just ordered the CLA and can't wait to see if this helps me out with losing. I have 15 pounds to go till GW....Feels like it's taking forever.
SW-140 (July 1st)
CW-130
GW-115
5'2", F
S-Banana (80 cals)
L-String Cheese (80 cals), Lean Cuisine (260 cals)
D-Scrambled Egg w/sausage, Hash Browns with onions, and one piece of toast (small pat of butter). (542 cals)(All pan fried using fat/cal free cooking spray.)
Total-1182 cals
80 oz. of water
25 minutes on elliptical
Just ordered the CLA and can't wait to see if this helps me out with losing. I have 15 pounds to go till GW....Feels like it's taking forever.
SW-140 (July 1st)
CW-130
GW-115
5'2", F