happyphantom321
09-22-2003, 11:16 AM
I had:
2 boiled eggs, 1 slice wheat toast, 1 grapefruit with splenda and coffee for breakfast
Lunch:
1 wheat pita with tomato, cucumber and feta cheese and a peach
Dinner:
Meditterean Veggie Soup and 1/2 wheat pita
:)
How about you??
2 boiled eggs, 1 slice wheat toast, 1 grapefruit with splenda and coffee for breakfast
Lunch:
1 wheat pita with tomato, cucumber and feta cheese and a peach
Dinner:
Meditterean Veggie Soup and 1/2 wheat pita
:)
How about you??
Sponsor
happyphantom321
09-22-2003, 02:36 PM
So is EVERYONE doing the lemonade fast today? :p
suej1946
09-22-2003, 02:53 PM
I had a cup of coffee with splenda
egg beaters
3 pieces of bacon
snack
watermelon
cheese
hrd boiled egg (1)
I walked almost 3 miles today and will do light weight curls tonight.
yummy.
lunch
atkins shake
small container of chicken salad
dinner
either fish or more chicken salad
egg beaters
3 pieces of bacon
snack
watermelon
cheese
hrd boiled egg (1)
I walked almost 3 miles today and will do light weight curls tonight.
yummy.
lunch
atkins shake
small container of chicken salad
dinner
either fish or more chicken salad
beanies31
09-22-2003, 03:07 PM
Good Morning,
I had 1 boiled egg with 2 pieces of whole wheat toast, glass of skim milk ( no margarine or butter)
Lunch - turkey sandwich with musturd, sprouts, skim milk, and a plum
Dinner- steamed cod with lemon and asparagus
I had 1 boiled egg with 2 pieces of whole wheat toast, glass of skim milk ( no margarine or butter)
Lunch - turkey sandwich with musturd, sprouts, skim milk, and a plum
Dinner- steamed cod with lemon and asparagus
JoJo1972
09-22-2003, 03:40 PM
I had so far...
Breakfast
One meal replacement shake w/strawberries
no snack
Lunch
2 baked pork chops
Unsweetened decaf tea
Snack
Yogurt and a banana
Dinner
I don't know yet.
JoJo http://www.healthboards.com/ubb/dance.gif I am on my way to my treadmill now!
Breakfast
One meal replacement shake w/strawberries
no snack
Lunch
2 baked pork chops
Unsweetened decaf tea
Snack
Yogurt and a banana
Dinner
I don't know yet.
JoJo http://www.healthboards.com/ubb/dance.gif I am on my way to my treadmill now!
Snowkitten
09-22-2003, 06:04 PM
So far today I've eaten.....
Breakfast
1 packet cream of wheat, with splenda, 1 tbsp Flax seed, and 1 tbsp. skim milk. 1 cup green tea with splenda.
Lunch
Salad with 4 thick chicken breast slices. Fat Free Ranch and an Apple.
Snacks
Lit and Fit Yogurt
Either grapes, raisins, or watermelon
Dinner
Whatever mommy makes..prolly a meat, veggie, and cottage cheese or a little brown rice.
------------------
<3 Shannon
18 5'3"
SW 156lbs.
CW 138lbs.
TG GW 125lbs.
Breakfast
1 packet cream of wheat, with splenda, 1 tbsp Flax seed, and 1 tbsp. skim milk. 1 cup green tea with splenda.
Lunch
Salad with 4 thick chicken breast slices. Fat Free Ranch and an Apple.
Snacks
Lit and Fit Yogurt
Either grapes, raisins, or watermelon
Dinner
Whatever mommy makes..prolly a meat, veggie, and cottage cheese or a little brown rice.
------------------
<3 Shannon
18 5'3"
SW 156lbs.
CW 138lbs.
TG GW 125lbs.
Froggie98
09-22-2003, 06:23 PM
Breakfast- frozen raspberries with some fiber cereal sprinkled on top, black coffee (This was not enough protien- I was starving by 9:00!)
More black coffee....
Snack- apple, string cheese
Lunch- Cool Wrap from Chick Fil A
No snack
Dinner- going out- will get a SALAD! I am salad crazy lately!
Snack- Blue Bunny No-Sugar-Added Fudge Pop (I highly recommend these- no fat, 35 calories, 9 g carbs- and they actually taste pretty good)
Aerobics in an hour.
Keep up the great work everyone!!
More black coffee....
Snack- apple, string cheese
Lunch- Cool Wrap from Chick Fil A
No snack
Dinner- going out- will get a SALAD! I am salad crazy lately!
Snack- Blue Bunny No-Sugar-Added Fudge Pop (I highly recommend these- no fat, 35 calories, 9 g carbs- and they actually taste pretty good)
Aerobics in an hour.
Keep up the great work everyone!!