melissa9845
10-15-2003, 01:57 AM
has anyone ever heard of this before ?
Sponsor
Ouch-ear-pain
10-15-2003, 02:08 AM
Sorry, I have not. What is it?
Ear :wave:
Ear :wave:
andreaphilip3
10-15-2003, 11:22 AM
yes. i take 2-3000 mgs daily. its an amino acid
melissa9845
10-16-2003, 12:07 PM
what exactly does it do ? any effects of it ? good/ bad ?
andreaphilip3
10-16-2003, 01:19 PM
its a natural fat burner... no side effets
BlueOctober
10-16-2003, 04:35 PM
Andrea,
do you notice it helping you to lose weight?
I never noticed anything from it.
do you notice it helping you to lose weight?
I never noticed anything from it.
FineChyna
12-07-2003, 01:41 PM
My mom hipped me on to l-carnitine and i can tell that it works even though i am only using 500mg per meal (about 1000mg a day). i'm not sure if i actually lost weight as a result of this product but it has helped me maintained.
does anyone know what is the safest maximum amount you can take?
does anyone know what is the safest maximum amount you can take?
magicmom
12-08-2003, 04:41 AM
I started taking 1000 mg when I hit my weight loss plateau. I think it helps me lose weight. The weight seems to be coming off faster than ever now. I busted through my plateau with a vengeance.
:wave:
Good luck to you...
:wave:
Good luck to you...
Spinr
12-08-2003, 01:07 PM
has anyone ever heard of this before ?
Carnitine is is supposed to help with fat loss, however it also can help build muscle too, so it may seem like you are not losing weight, because you're gaining muscle. The only side effect I have heard of is too much energy if you take too much, also it may make it difficult for you to fall asleep if you take it in the evening. You should start by taking 1000mg before breakfast, and increase it after a week or so. I hope this helps. Good luck!
Carnitine is is supposed to help with fat loss, however it also can help build muscle too, so it may seem like you are not losing weight, because you're gaining muscle. The only side effect I have heard of is too much energy if you take too much, also it may make it difficult for you to fall asleep if you take it in the evening. You should start by taking 1000mg before breakfast, and increase it after a week or so. I hope this helps. Good luck!
Spinr
12-08-2003, 01:23 PM
maybe i am wasting my time in replying to this since this person is banned BUT my mom hipped me on to l-carnitine and i can tell that it works even though i am only using 500mg per meal (about 1000mg a day). i'm not sure if i actually lost weight as a result of this product but it has helped me maintained.
does anyone know what is the safest maximum amount you can take?
I haven't seen any studies about any one taking too much, try visiting [url removed] you can get more information about carnitine that you have ever probally wanted.
does anyone know what is the safest maximum amount you can take?
I haven't seen any studies about any one taking too much, try visiting [url removed] you can get more information about carnitine that you have ever probally wanted.