buylady
08-10-2001, 10:45 AM
hi, any one no of good vitamins for circulation problems for the legs...??thx wow i think i'm going to love this site..really kool..stumbled on to it by accident am i glad!!!!
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shia
10-07-2001, 12:40 PM
HI,
I don't know of any vitamin that will help the circulation in your legs but here are some tricks:
#1-take two buckets of water one very warm but not boiling and the other very cold.
Put your feet in the warm one for 5 mins and then put your feet in the cold one for 2 mins... this helps to bring the blood flow into the legs and feet...
#2- get some massage gel or oil and give yourself a leg massage (nothing is better than a massage)... Use nice long flowing strokes staring at your hip and moving down to your feet...
#3-just squeeze your legs muscles with both of your hands (brings bl. to those muscles)
I hope this can be of some help... you have to let me know how it goes....
I don't know of any vitamin that will help the circulation in your legs but here are some tricks:
#1-take two buckets of water one very warm but not boiling and the other very cold.
Put your feet in the warm one for 5 mins and then put your feet in the cold one for 2 mins... this helps to bring the blood flow into the legs and feet...
#2- get some massage gel or oil and give yourself a leg massage (nothing is better than a massage)... Use nice long flowing strokes staring at your hip and moving down to your feet...
#3-just squeeze your legs muscles with both of your hands (brings bl. to those muscles)
I hope this can be of some help... you have to let me know how it goes....
1stBarbi
10-07-2001, 02:42 PM
I have heard that potassium is supposed to help especially if you get any cramping. You might try a search w/ google.
God Bless,
Barbi
God Bless,
Barbi