bonds71in01
08-23-2003, 07:52 PM
I am 165, 6'2" and 20 years old. I live an active lifestyle (basketball, baseball, etc) and work out 3 times a week.
I am trying to bulk up and am starting a 4500 Calorie a-day diet.
Any suggestions on the breakdowns of how many carbs per day? For that matter how about protein or other important categories?
Thanks
I am trying to bulk up and am starting a 4500 Calorie a-day diet.
Any suggestions on the breakdowns of how many carbs per day? For that matter how about protein or other important categories?
Thanks
Sponsor
a bear
08-27-2003, 03:58 PM
1 gram of protein per pound of bodyweight
no more than 2.5 grams of carbs per pound of bodyweight
fat intake at 20-30% of total caloric intake
20-35 grams of fiber
1 gallon of water
look both ways before crossing the street and dont run with scissors
no more than 2.5 grams of carbs per pound of bodyweight
fat intake at 20-30% of total caloric intake
20-35 grams of fiber
1 gallon of water
look both ways before crossing the street and dont run with scissors
PhysBiz
09-05-2003, 03:06 AM
3500 Cals = 1Lb Start with that.
As long as you exceed the amount of carbs you burn you will start to gain weight.
Protein 1 gram = 4 cals
Carbs 1 Gram = 4 Cals
Fat 1 gram = 9 cals
Balance your carbs and proteins limit fats and increase weight lifting or strenght training exercises.
Later
As long as you exceed the amount of carbs you burn you will start to gain weight.
Protein 1 gram = 4 cals
Carbs 1 Gram = 4 Cals
Fat 1 gram = 9 cals
Balance your carbs and proteins limit fats and increase weight lifting or strenght training exercises.
Later