ems2005
08-26-2003, 02:00 AM
Anyone tried the weight watchers diet? Any success? How much?
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mlgable
08-26-2003, 03:10 AM
A good friend of mine just used it and lost 294#. We have several at work on it and they are doing well also. For me though the best testimonial is my buddy who lost the 294#. If he can do it with all of his disabilities any one can.
PhysBiz
09-05-2003, 03:11 AM
Great eating way of life clories in = calories out= no weight gain. If you burn more than you take in it then starts to become weight loss. They use a point system to help you count cals. My wife used it I studied the program. It's sound and meets all the healthy checks. Essentially you are creating an eating habit. The BIG TRICK IS .... Make and use the journal if you don't it won't work.
Later
Phys Biz
Later
Phys Biz
debbie polachek
09-05-2003, 08:27 AM
I do WW. lost 14lbs in 19 weeks. went on a cruise,that can slow things down. I like it, the social part is great, without having to make a cake everytime you turn around.
debbie
debbie