ryan88
10-24-2003, 04:44 PM
ive just started for about 1 week working my abs really hard because i want to get a six pac. My abs feel alittle sore but i could feel like my muscles now and feel that they are there when i bend and i could feel them tighten... is this a good sign?
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red one
10-24-2003, 11:59 PM
how hard are you working them?
ive been doing crunches (off and on) everyday for about 6 years now
when i first started..they hurt so much the first week
but after that, they NEVER hurt.........i do about 300-500 crunches everyday (sets of 100)
if you stick to a routine, and do 300 everyday...you should notice results as soon as a month (unless your fat)
ive been doing crunches (off and on) everyday for about 6 years now
when i first started..they hurt so much the first week
but after that, they NEVER hurt.........i do about 300-500 crunches everyday (sets of 100)
if you stick to a routine, and do 300 everyday...you should notice results as soon as a month (unless your fat)