Success stories are allways a moral booster for people, it say's that it can be done. Now i dont want to come off sounding mean but after reading alot of these posts people arent pushing themselves hard enough, 20 to 30 min of cycling two to three times a week is hardly enough. walking that amount of time is NOT going to give you the results you desire either . I am 5' 11" i weigh 158 pounds, I eat whatever whenever and however much i want. and dont worry about my weight. 16 months ago my weight was 298lbs!!. I took no drugs and didnt change my eating habbits untill my body demanded. And i spent a total of 400 dollars if that. My secret? i dragged my fat butt down to garts sports and got a bench press (NOT A MACHINE!) with the leg extension and the curl bar and extension it came with 300lbs of free weights, that wasnt enough when i started squating so i had to get more.Then after being sick and tired of the way i looked and felt i busted my !@# every other day one and a half to two hours a day, high reps and low weights till exaustion untill conditoned then i moved up to higher weights lower reps. NOTHEING ELSE WILL GET YOU THIS PHYSICALLY FIT AND LOOKING BETTER FASTER THAN FREE WEIGHT LIFTEING, not running, cycleing,sit ups,tread mills, crunches,etc. And in four to five weeks you will see and feel drastic results in strenght ,composure ,and how you feel about yourself, Guaranteed , i promiss. At first i gaind a few pounds and started to worry but what i didnt know at that time is that extra weight was new muscle i was building and it was eating all the callories and fat in my body and i was turning into a fat burning furnass . Anybody can do it at any age man or woman disabled or not, like nike says JUST DO IT!! BYE