I recently took classes on anger awareness.There are so many words associated with anger.Not many know this.When we are angry or mad or sad that's what we say."I'm mad!"Or "I'm sad"I'm hurt",I'm frustrated".But did you know that these words are really nothing?The feelings associated with the words are the meanings.I'll give you some main ones!Once you really read into some of these of why your angry,you'll discover what you really need.I hope these help you?

Why am I angry?

Hurt{Synonyms}
-Belittled,minimized
-What do I want?{Goals}-Respect,valued,praised

Weak-
Strong,empowered.courageous

Rejected
Accepted

Unappreciated-
valued,trusted

Ignored-
Heard

Fear{synonyms}
Threatened
What do I want-{goals}-protected

Harmed-
Safe

Insecure-
Reassured,confident

Frustration{synonyms}
Powerless
What do I want
Empowered

Helpless
Capable

Feeble
Competent