Bdawg
11-15-2003, 01:02 AM
What does this work when you go at one? Or is it more for toning/cardio?
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Sponsor Desert Rat 11-15-2003, 06:17 AM What does this work when you go at one? Or is it more for toning/cardio? It's hugely cardio if done correctly, but is also a good conditioning workout for the upper body. |
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