jdawg
11-17-2003, 03:51 PM
Is it okay to mix my creatine (cell tech) with a sports drink like gatorade??
thanks jdawg
thanks jdawg
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Chasedog
11-18-2003, 04:03 AM
I wouldn't. Cell tech contains 75 grams of sugar, way more than you need for a post workout shake.
Actually, Cell tech isn't a very good choice of creatine supp. The afore mentioned 75 grams of sugar is too much. Research supports 20-25 grams. The ALA contained in it degrades when exposed to air. A couple of days after opening, the ALA is all gone. Finally, 10 grams of creatine is twice the recommended amount for a person less than 250lbs.
Actually, Cell tech isn't a very good choice of creatine supp. The afore mentioned 75 grams of sugar is too much. Research supports 20-25 grams. The ALA contained in it degrades when exposed to air. A couple of days after opening, the ALA is all gone. Finally, 10 grams of creatine is twice the recommended amount for a person less than 250lbs.
a bear
11-18-2003, 12:38 PM
agree
just buy plain creatine and then add gatorade
just buy plain creatine and then add gatorade