Hello, I did something really stupid...I pulled my one gluteous maximus muscle picking something heavy up the wrong way, not while exercising. (I know better than that...I was in too much of a hurry to bend my knees.) How long does it take this muscle to heal, so I can get back into my routines? I'm starting to get grouchy, because of lack of exercise. The only exercising that I have been doing is walking, which makes it feel better. Any other exercises to do with a pulled gluteous? Thank you.