OK, is there one supplement weather it be vitamin, herb, mineral, you name it, that is the best over all for detoxifying the system of impurities? Thank you…

OK, is there one supplement weather it be vitamin, herb, mineral, you name it, that is the best over all for detoxifying the system of impurities? Thank you…


The only way to rid the body of poisons and toxins is through a water/juice fast that should be a minimum of 7 days but longer is better. Years ago I did several at a health resort that supervised FASTS. The poisons and toxins come out of the body starting on the 3rd day with vengence through your skin, throat and mouth and urine. During this time, body odor is horrific requiring many showers a day. When fasting you drink just liquids and rest (no physical activity). At the end of the fast you'll feel terrific. Do a search on FASTS.

what kind of juices do you drink? Do that have to be fresh from a juicer?

what kind of juices do you drink? Do that have to be fresh from a juicer?

Must be fresh juice made in a juicer such as carrot, beet, spinach, celery, cucumber, radish, turnip, etc. and to these you can add some apple for a sweetner. When fasting it's extremely important to drink large quantities of liquids both water and juice. Vegetable juice should not be stored. Make it and drink it immediately. However, fresh made fruit juice such as orange can be stored up to a day. I would recommend mostly vegetable juices. When I was fasting, I drank about 4 quarts of liquid a day. Because of the sugar withdrawl you will get a headache but it will be bearable. You will have awful indigestion as the poisons and toxins are eliminated from your throat and mouth. When this happens continue to drink water. Your mouth will turn pure white and again strong body odor. Use soap purchased from a health food store that doesn't contain animal fat. Get one that has aloe vera and olive oil. Also purchase a mouthwash from the healthfood store that doesn't contain alcohol.
IMPORTANT: After the fast you must introduce yourself to food very, very slowly and eat very little the first day. Recommend you do a search on FASTING and follow instructions. When fasting there must be very little physical activity. I slept and napped most of the day. At the end of the fast you'll feel better than you ever did in your life and you will rid yourself of unnecessary poisons and toxins which cause illnesses. I have never successfully done a fast at home. I've always gone away where I was not exposed to food and temptation.

i can't afford to do a full out 7 day fast safely, because work and school keep me more active than i think i could maintain energy for for that period of time.

but i'm wondering--would a 2-3 day fast of this type be beneficial (though to a lesser degree), or is it not worth it unless you can commit to the full week?

There is also ways of Detoxification, you can use and continue to eat and drink,
with out having to starve yourself. NSP has about 5 different kinds of combination herbs packets that do the job nicely.


However if you smoke you need to quit.
By doing this, it would go a long ways to feeling better, and improve your immune system.


:eek:

If you go on a juice/ water fast make sure it is supervised with docs present. They can be dangerous if you have alot of toxins in your body... Everyone is different. juicing 2-3 times a day with a well balanced diet should do the trick along with a green drink or chorella tablets.

I applied some of "Gersons" theory also while fasting to rid myself of cancer and rebuild the immune system. He recommended not to drink water at all on a juice fast, because it dilutes the enzymes.
I guess there are many different ways out there, but this one worked for me.