1goodgirl
02-12-2003, 10:37 PM
I notice you take 90 mg daily of CoQ10. There seems to be a rather wide range suggested, depending on the resource.
I take 60 mg per day, and see slight improvement in my energy level. However this may be one of those things that age, weight, and your sex decides the dosage that is right for you. So what I am getting to is asking your age, weight, and male or female.
Also how long have you been taking it. I am 70, weigh 105 pounds and female. What is your opinion of my correct dosage? Thanks!
I take 60 mg per day, and see slight improvement in my energy level. However this may be one of those things that age, weight, and your sex decides the dosage that is right for you. So what I am getting to is asking your age, weight, and male or female.
Also how long have you been taking it. I am 70, weigh 105 pounds and female. What is your opinion of my correct dosage? Thanks!