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MitchTher
01-06-2004, 08:35 AM
What foods do you eat that are very high in protien?

my favorites would have to be

Tuna - 30g a can
Kraft Dinner - 24g a box (i think, if not more)
Shake - 50g a shake
any kind of meat

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PunchYouOut
01-06-2004, 09:20 AM
My favorite protein-rich foods are:

1.Protein Shakes
2.Eggs, eggs, and more eggs!
3.Soy milk
4.Soy meat of any kind(burgers,hot dogs,breakfast meat. They're delicious AND good for you)
5.Grilled chicken
6.Chili
7.Nuts

Naxis
01-06-2004, 10:30 AM
Most of my protein comes from:

Soy - baked tofu, soy-dogs, edamame, Boca burgers
eggs - better 'n eggs and hard boiled
whey - shakes, added to oatmeal etc
beans - 10 bean "soup" mixes rock with rice

a bear
01-06-2004, 11:18 AM
+30 grams of protein

tuna
chicken breast
lean red meat
fish

-30 grams of protein

protein powder
eggs
cottage cheese
milk

big neal
01-06-2004, 12:37 PM
Mine would be:

Tuna
rtd shakes
chicken breast
eggs

Used2BScooterTX
01-06-2004, 12:58 PM
Myoplex Shakes (42 g)
Any lean cut of steak (7 g/oz)
Chicken breast (7 g/oz)
and for snacks-- beef jerky! Hardly any fat, and your typical convenience-store beef stick will have 15-25 g.

MitchTher
01-06-2004, 06:03 PM
I noticed one night that beef jerky is crazy high in protien. . .

Its so damn expensive though, anyone got a recipie for making beef jerky? (using the oven, not a dehydrater)

Naxis
01-06-2004, 06:33 PM
about 3 lbs. of meat (see instructions below)

2/3 C Worcestershire sauce
2/3 C of soy sauce
1 tsp. of black pepper
1 tsp. garlic powder
1 tsp. onion powder

Options
1 tsp. liquid smoke
2-3 tsp. Tabasco Sauce

The recipe above is enough for about 3 pounds of meat, which will dehydrate down to about 16-18 ounces (Yow! Now you know why it's so expensive to buy Beef Jerky.)

It's easier to slice the meat thinly if it is slightly frozen. Generally speaking, the leaner the meat, the better for jerky. Remove ALL visible fat! For peppery jerky, sprinkle with pepper right after placing on the drying rack. This pepper will "stick" to the jerky .
Mix all marinade ingredients together in a large (gallon size or larger) plastic zipper bag. Add sliced meat and refrigerate, turning and mixing every hour or two. Hearty meats like beef and venison should be marinated overnight. For turkey, salmon or tuna, 3-4 hours is usually plenty.

When ready to begin drying, place a sheet of aluminum foil on the bottom of the oven to aid in cleanup. Drain meat in a colander and pat dry with paper towels (the drier the better at this point). Set oven at lowest temperature setting and carefully place meat slices directly onto oven racks. Leave the oven door open a crack to allow moisture to escape and go away for a few hours.

Drying times vary due to oven differences and meat size. Perfect jerky is firm, and dry and not at all spongy. However, if your jerky is so dry it breaks in two easily, it's probably over-dried.

MitchTher
01-06-2004, 09:08 PM
What kind of meat do you suggest? Pretty much whatever I like?

do you know what most beef jerkys made of?

trnurbdy48
01-06-2004, 10:22 PM
Hi Mitch. Most jerkeys are made of beef. However, there is also turkey, buffalo, emu. The high protein foods I enjoy are:

Alaskan Salmon (Not Atlantic. It's farm grown and injected w/dye for color as it has none of it's own)

Chicken Breast
Legumes, including and especially, peanuts
Skim milk cheeses
Goat cheese





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