moreen83
01-07-2004, 02:18 PM
Anyone have any good suggestions for protien products? After I loose the twenty pounds I want to shed, I'm going to start taking in more protien to develop more tone in my body. I know to eat more fish and such, but I've been a fan of Met-RX protien bars and such, but how about shakes or anything? Any good ideas?
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Naxis
01-07-2004, 03:46 PM
You should be eating more protein in order to lose the extra weight. Not as an afterthought. If you replace some of your carbs (especially high GI carbs) it will help you tremendously with weight loss because it will help you keep your muscle mass.
http://www.healthboards.com/boards/showthread.php?t=139866
http://www.healthboards.com/boards/showthread.php?t=139866