Alias
01-11-2004, 10:01 PM
I am split training here is my workout
Mon: Biceps, 20 min cardio, abs
Tues: Triceps, 20 min cardio
Wed: Chest, 20 min cardio, abs
thurs: Shoulders: 20 min cardio
fri: back, 20 min cardio, abs
sat: legs, 20 min cardo
sun: rest
is this split session safe, especially cardio 5 times a day
Mon: Biceps, 20 min cardio, abs
Tues: Triceps, 20 min cardio
Wed: Chest, 20 min cardio, abs
thurs: Shoulders: 20 min cardio
fri: back, 20 min cardio, abs
sat: legs, 20 min cardo
sun: rest
is this split session safe, especially cardio 5 times a day
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trnurbdy48
01-12-2004, 04:00 AM
Read my response to "New to the gym.........." See is this split might interest you.
brandnewday
01-12-2004, 02:32 PM
I am split training here is my workout
Mon: Biceps, 20 min cardio, abs
Tues: Triceps, 20 min cardio
Wed: Chest, 20 min cardio, abs
thurs: Shoulders: 20 min cardio
fri: back, 20 min cardio, abs
sat: legs, 20 min cardo
sun: rest
is this split session safe, especially cardio 5 times a day
see i used to do tons upon tons of cardio along with resistance training and i noticed i wasn't gaining much muscle mass i think it was probably do to the cardio. i just don't see any point in resistance training if you are gonna do that much cardio.
Mon: Biceps, 20 min cardio, abs
Tues: Triceps, 20 min cardio
Wed: Chest, 20 min cardio, abs
thurs: Shoulders: 20 min cardio
fri: back, 20 min cardio, abs
sat: legs, 20 min cardo
sun: rest
is this split session safe, especially cardio 5 times a day
see i used to do tons upon tons of cardio along with resistance training and i noticed i wasn't gaining much muscle mass i think it was probably do to the cardio. i just don't see any point in resistance training if you are gonna do that much cardio.