I had taken a class at my gym called "Urban Rebounding". It was a mini jogging trampoline so I'm not sure what made it "Urban" except I live in the city. But anyway, I really liked the class although it was a little advanced for me. It was a lot of fun reminding me of the days when I was little and only went to gymnastics for the trampoline. I bought my own at a sporting goods store and was looking forward to using it. I looked on the web and found a lot of people had good results. I was hoping that maybe some of ya'll out there could let me know if you've tried this and what your results were or any suugestions on work outs.
Thanks!