coley91
01-30-2004, 03:52 PM
Comic Sans MS4purple I have lost 15 lbs since January 12th!!! I am SOOOOOOOO happy! Its working its really working!!! I am very excited!!! :)
Sponsor
vedder99
01-30-2004, 04:10 PM
Comic Sans MS4purple I have lost 15 lbs since January 12th!!! I am SOOOOOOOO happy! Its working its really working!!! I am very excited!!! :)
Whats been working for you?
Whats been working for you?
coley91
01-30-2004, 04:43 PM
Whats been working for you?
I have cut my calories hugely. I make sure I always always eat breakfast. Eat lunch and supper and dont snack EVER after supper. I work out 6 days a week about 40 min cardio. I burn 500 calories each time I work out. I use a satationary bike... with a program that goes up hills ect. If I know Im going to be going out one night for dinner... I save calories and just eat fruit for that day. I feel SO amazing. I have a lot of weight to loose. So... this is a life change. The exercise feels amazing. I never thought I would say that. Its great!!! :)
I have cut my calories hugely. I make sure I always always eat breakfast. Eat lunch and supper and dont snack EVER after supper. I work out 6 days a week about 40 min cardio. I burn 500 calories each time I work out. I use a satationary bike... with a program that goes up hills ect. If I know Im going to be going out one night for dinner... I save calories and just eat fruit for that day. I feel SO amazing. I have a lot of weight to loose. So... this is a life change. The exercise feels amazing. I never thought I would say that. Its great!!! :)
vedder99
01-31-2004, 12:44 AM
Nice work!! Yeah It all comes down to cutting calories and exercising! I know everyone wants that magic pill but it just takes hardwork and motivation and you will find yourself enjoying the feeling you get when you exercise. I know I have! Congrats again!! Wish you best of luck. Take Care.
Tyler
Tyler
coley91
01-31-2004, 12:49 AM
Nice work!! Yeah It all comes down to cutting calories and exercising! I know everyone wants that magic pill but it just takes hardwork and motivation and you will find yourself enjoying the feeling you get when you exercise. I know I have! Congrats again!! Wish you best of luck. Take Care.
Tyler
Thanks Tyler. Yes... I decided not to go with pills or any fast weight loss plan such as atkins, because in my experience... most people gain all there weight after getting off these... and I know many that have tried it. I am making a life style change, that I know I can continue! Im very excited. The exercise at first was a HUGE deal... and was very hard, now that ive been doing it almost every day, it just feels great. How long do they say before something becomes habit. LOL
Tyler
Thanks Tyler. Yes... I decided not to go with pills or any fast weight loss plan such as atkins, because in my experience... most people gain all there weight after getting off these... and I know many that have tried it. I am making a life style change, that I know I can continue! Im very excited. The exercise at first was a HUGE deal... and was very hard, now that ive been doing it almost every day, it just feels great. How long do they say before something becomes habit. LOL
donsabi
01-31-2004, 02:25 PM
I did the same thing. Reduced my caloric intake to 1100-1300 per day and I have lost 15 pounds since Christmas. I did give up sodas, chocolate, and wheat bread, ( I now use spelt bread). I have totally adjusted to the reduced food intake and I don’t mind it at all. I should of done this years ago instead of trying all those fad diets.
surrealmeal
01-31-2004, 09:57 PM
Wow when i first read the title of your thread i thought to myself "Oh great another fad dieter" but when i read your post i was pleasantly surprised to see that you're losing it in the correct way. YAY! Congratulations. Keep it up, babe! :)
coley91
02-01-2004, 02:38 AM
Wow when i first read the title of your thread i thought to myself "Oh great another fad dieter" but when i read your post i was pleasantly surprised to see that you're losing it in the correct way. YAY! Congratulations. Keep it up, babe! :)
Thank you! Yes, decided to do it the right way!! I will not loose weight and gain it back. This is for the rest of my life. Im doing this for me... but also because I have two young kids and a husband who I adore. I want to be around a long time for them, and be able to enjoy life with them. I ate far too much tonight. First time in three weeks. I had pizza and icecream. But... again tomorrow is a new day. I am going forward. TEE HEE Take care!!! :)
Thank you! Yes, decided to do it the right way!! I will not loose weight and gain it back. This is for the rest of my life. Im doing this for me... but also because I have two young kids and a husband who I adore. I want to be around a long time for them, and be able to enjoy life with them. I ate far too much tonight. First time in three weeks. I had pizza and icecream. But... again tomorrow is a new day. I am going forward. TEE HEE Take care!!! :)
steenerz
02-06-2004, 09:01 PM
how many calories are u eating?
mike921
02-06-2004, 11:21 PM
HI !
How do you know how many calories you have burned during an excerse??
How do you know how many calories you have burned during an excerse??
nenofury
02-09-2004, 12:44 PM
Nice work and congratulations on your weight loss.
Froggie98
02-09-2004, 04:18 PM
Congratulations! Keep up the good work and keep us posted on your success.
:wave:
:wave: