I now have pain underneath the 2nd and 3rd toe of my Right foot. I was born with flat feet and Morton's neuroma.

I am not sure about my anatomy , but I think that the muscles on the bottom of my foot such as the adductor hallucis are inflamed.

I think that I am aggravating the problem by ballroom dancing when I put pressure on the ball of my Right foot.

Any suggestions to keep me active? I have some training in kinesiology and bodywork ... but I need help!

Thank you for any resources, books, or websites that might be helpful.