esam
02-14-2004, 12:29 AM
i am doing south beach diet and am very happy with it but what is body for life everyone keeps mentioning......thanks
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mjmaciver
02-14-2004, 01:30 AM
It's a Program by Bill Philips, He actually makes it into a competition, whoever makes the biggest improvements with his program gets huge prizes. Infact, the first year he did it he put his blood red Lambourghini Diablo up for grabs. It's a twelve week program, but it's great because YOU decide what to do to meet the standards of it. I would recommend looking into it. try looking up the website.
talk to ya later
talk to ya later
Shane S
02-14-2004, 01:35 AM
BFL is good for portion control, and the HIIT cardio routine is decent. It's a good program for beginners, women, and those looking to burn fat.