Quizzzy
02-15-2004, 07:39 AM
Hi.
Is there website showing how to do Pilates, without needing to attend a class or watch a video?
Thanks.
Is there website showing how to do Pilates, without needing to attend a class or watch a video?
Thanks.
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actudan
02-16-2004, 04:58 PM
Do a google search on Pilates and you can find plenty of exercises to do. Take the exercises and develop you own plan. Also, many pilates videos are rather cheap so it may not hurt to invest in one or two of them.

