AllGood
02-16-2004, 12:08 AM
I was think of varying my work out every two week from low weight and high reps to high weight and low reps. Is this a good idea or do I need longer with each regiment to get better results?
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Naxis
02-16-2004, 10:19 AM
There's nothing wrong with that plan, but what kind of results are you looking for?
AllGood
02-17-2004, 01:12 PM
well I looking for a nice balence of strength, not really size, and endurance. I want to try and lose some weight as well from 200 to 170 should be good enough