I need to lose about 80 to 90 lbs and i need to start doing something, and i heard about the firm, i want to gain some kind of muscles too, but mainly lose all the fat first, so will this also help me lose weight, not just gain muscles??

I need to lose about 80 to 90 lbs and i need to start doing something, and i heard about the firm, i want to gain some kind of muscles too, but mainly lose all the fat first, so will this also help me lose weight, not just gain muscles??

The Firm will definitely burn the fat. But you have to eat right also. Any workout system will work if you are consistent and give it time.

I love the firm.....my mom used to do it years ago when I was a kid and she always looked great and still does!

She gave me her old tape and since then I was hooked.

I now own the 2 systems and other videos.

Hope his helps.

Jennee