big neal
02-17-2004, 01:01 PM
Hey, I've been going back and forth in my mind about how I really hated doing hamstrings on the leg curl machine! I didn't want to do stiff legged deadlifts with the barbell, because of the loading & unloading (I already do full dead lifts on back day)...But I just read something about using dumbells for deadlifts...I can just use the dumbells and do stiff legged deadlifts for my hamstrings...duh!
*It's amazing how that light bulb goes on and off sometimes!
*It's amazing how that light bulb goes on and off sometimes!
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Evl316
02-17-2004, 02:39 PM
It's amazing how guys with big muscles get stereotyped as being dumb, I wonder where that comes from. haha!
Gangof4
02-19-2004, 07:39 PM
Hey, don't dis the leg curl machine. They work the hams differently than SLDLs and are an excellent way to round out a ham routine.
Naxis
02-20-2004, 10:34 AM
This is why the pre-loaded bars *rock* :D
big neal
02-20-2004, 10:35 AM
Hey, don't dis the leg curl machine. They work the hams differently than SLDLs and are an excellent way to round out a ham routine.
Yeah, I know they're good! It's just that if I go real heavy, I'll start to cramp-up in my hams. But it's important to do them! Although I don't necessarily enjoy them!
Yeah, I know they're good! It's just that if I go real heavy, I'll start to cramp-up in my hams. But it's important to do them! Although I don't necessarily enjoy them!