In an effort to ease my bloating and stomach spasms I reduced all wheat products as much as possible. The gas, bloating, and spasms subsided and I thought I found my problem. I have been doing fine since I reduced the wheat consumption. Recently my symptoms began to re-appear and I thought my wheat theory was wrong. I found that while trying to expand the wheat and gluten free products I was also re-introducing fructose.
Some time ago I found that fructose was another reason for my discomfort and I eliminated everything that contained it. It is amazing how many products contain fructose, probably because it is cheaper and easier to incorporate that sugar.
If you are having similar problems I suggest you try to eliminate fructose and wheat and see if you feel any better. Also, take the time to read the labels, the ingredients may surprise you.

Its amazing all the crap found in foods...I am a celiac and, have to stay away from gluten for life...i make sure i read all the labels before taking anything..I'v been on the gluten free for one week now and, feel much better..:)
Gluten is no good for you

Hi Losec -- Gluten is just No good for the people that can't digest it properly. It is OK for Everyone else!!

Don-- Do you have Celiac ??

Harry,
No, I don’t have Celiac. I think as I aged, now 60, I have developed digestive problems. Through an elimination diet I found that white bread was one of the items that was causing me problems. I stopped using all white foods and got some relief. I also was having a problem losing weight and I read that eating any type of bread, wheat or other, slows down the digestive process. I reduced my wheat consumption as much as I could and I began to lose weight. I also found that much of the gas, bloating and stomach spasms subsided. I also have a thyroid condition and I take a beta blocker for my heart. Modifying my diet has resulted in losing 25 pounds since Christmas.
BTW, there are a lot of wheat free products available, but check the ingredients on the label. Watch out for the fructose.