I got asthma at the age of 11 years old and now
I am 27.

After so many years of struggling with asthma, I have
found many different ways of preventing it. These
are solely applicable to my body conditions and
wonder whether they helps you too.

Avoid
Cold food - makes my lung weak
Heaty food - cause phelgm
Chicken - cause phelgm which trigger my asthma
Orange - cause phelgm

Deep breathe in and out 10 times before bed-
this helps a lot as it open my lung and makes
my lung strong. http://www.healthboards.com/ubb/smile.gif

If you can deep breathe whenever you can to make
your lung stronger. http://www.healthboards.com/ubb/smile.gif

Crocodile meat -
I take once a year to control my asthma. Usually
I stew the crocodile meat (dried), add some salt to it
and drink it.
http://www.healthboards.com/ubb/smile.gif

Food poses a great influence on asthma attack.
Take note of your food intake and check which
food you are allergy too and try to reduce it.

http://www.healthboards.com/ubb/smile.gif

the only food I found causes an attack is chineese food. the last time I had it I wheezed all night, so I dont eat it anymore.

I have to stay away from restrant food that uses MSG. That stuff is in so much food. Even the food we buy at the stores. When my asthma is worked up, no milk for me. I found eating a bit of chocolate helps me. :-)

My main problems is chemicals and gas fumes from trucks, buses and some cars.

Sincerely,
Buzz