RightOk
03-02-2004, 06:07 PM
I'm wondering what vitamins/supplements I can take to lead a better lifestyle. Let me start by telling you I'm an 18 year old male and am chronically tired. This is due largely in part to the amount of sleep I get etc etc. Are there any natural vitamins or supplements I could take to help give me energy? What about for just health in general. I'm on a medication for my skin (Minocine) so bear this in mind when recommending things. Thanks a lot!
Sponsor
Night_Light
03-02-2004, 08:44 PM
Try Vit-C and also I found that a good multi Vit will help.
You can also try ginger root and start eating garlic as weird as it may sound these things really help. At best get better sleep habits and stick to them.
Hope you feel better soon
You can also try ginger root and start eating garlic as weird as it may sound these things really help. At best get better sleep habits and stick to them.
Hope you feel better soon
snowmelts
03-03-2004, 01:44 AM
Try Vit-C and also I found that a good multi Vit will help.
You can also try ginger root and start eating garlic as weird as it may sound these things really help. At best get better sleep habits and stick to them.
Hope you feel better soon
That's EXCELLANT advice. I'd like to make a comment on the Vita "C" though. Don't take it at night unless you need to stay up late. My brother once got Poisen Ivy when he was in his early 20's and my aunt told him to take Vita C to make the rash settle down. It did help the rash but it also made him not sleep becasue he was still too energetic at bedtime..so he stopped taking Vita C in the afternoon or evening.
You can also try ginger root and start eating garlic as weird as it may sound these things really help. At best get better sleep habits and stick to them.
Hope you feel better soon
That's EXCELLANT advice. I'd like to make a comment on the Vita "C" though. Don't take it at night unless you need to stay up late. My brother once got Poisen Ivy when he was in his early 20's and my aunt told him to take Vita C to make the rash settle down. It did help the rash but it also made him not sleep becasue he was still too energetic at bedtime..so he stopped taking Vita C in the afternoon or evening.