ww23river
01-06-2003, 12:11 PM
I have been suffering from panic attacks for awhile.
At frist I believed it was asthma, but after taking an inhaler I found that it only made my anxiety and breathing worse. The only thing that I found that helped my breathing tremendously was blowing up a balloon twice a day. It execises the diaphragm and deepens the breath. I found that after a while I have been breathing more deeply and thus I'm more relaxed. I feel like I'm getting more air in my lungs and it's a good feeling.
At frist I believed it was asthma, but after taking an inhaler I found that it only made my anxiety and breathing worse. The only thing that I found that helped my breathing tremendously was blowing up a balloon twice a day. It execises the diaphragm and deepens the breath. I found that after a while I have been breathing more deeply and thus I'm more relaxed. I feel like I'm getting more air in my lungs and it's a good feeling.
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Blue4U2
01-07-2003, 06:54 PM
Interesting.
I will try it.
Blue
I will try it.
Blue
Mayrjala
01-20-2003, 06:22 PM
That sounds like it would do wounders,I have asthma myslef-but am worried my 3 yr old might...that is scarey!!!
jjaksic
01-21-2003, 04:05 PM
I don't think I could blow up a balloon w/o my ears getting stuffed because I also have sinusitis.
But I'm going to try some exercises that would do a similar thing.
Actually a time or two I'd take in a very deep inhalation and exhalation and I did get relief. It's weird because it feels like you're lungs are sticking together.
But I'm going to try some exercises that would do a similar thing.
Actually a time or two I'd take in a very deep inhalation and exhalation and I did get relief. It's weird because it feels like you're lungs are sticking together.
Blue4U2
01-21-2003, 05:40 PM
I did it and my lips started buzzing.
Blue
Blue