sdogg203
03-27-2004, 07:38 PM
I have fat on my chest and stomach-2 big tummy rolls. I run everyday for about 2 hrs at my sport's practice. I stop eating all junk food. I drink gatorade, juice, and water barely anythign else. I still have fat but my endurance and speed have gone up alot. I am wondering how come i am not losing any fat?????
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rita
03-28-2004, 12:59 AM
I have fat on my chest and stomach-2 big tummy rolls. I run everyday for about 2 hrs at my sport's practice. I stop eating all junk food. I drink gatorade, juice, and water barely anythign else. I still have fat but my endurance and speed have gone up alot. I am wondering how come i am not losing any fat?????
Simple. You are eating too much.
Simple. You are eating too much.
Chasedog
03-28-2004, 07:01 AM
Rita's right. You're probably consuming too many calories.
Also, lose the juice and gatorade. They're simple carbs that spike your insulin levels causing you to store calories in fat.
Also, lose the juice and gatorade. They're simple carbs that spike your insulin levels causing you to store calories in fat.