Hi,
Does anyone know where I can find more info on CBT? Websites, online "exercises" - that kind of thing?

Many thanks!!

Hi, Does anyone know where I can find more info on CBT?

You might look at the thread below called "Cognitive Behavior Therapy, What is it?" There's a nice guy named Billy on this and also the Panic and Stress/Anxiety Boards who talks about it alot. You could check out those boards, too - they are here at Healthboards.

The two books we used in my group are really really good and I would recommend them both highly: Been there, done that? do this! By Sam Obitz and Mastery of your Anxiety and Panic-Third Edition by Michelle Craske and David Barlow which focusses on panic disorder.