OK ive recently been reading the sbd but i have afew questions. Is it ok to eat cottage cheese and peanut butter? And i just need to loose 10pounds so i didnt think i needed to follow it exactly. Im in phase one now and i drink coofee in the morning with cream and sugar. And i also eat tomatoes(no fruit). Will this screw up the phase one process or will i still loose weight? Thanks bunches!