annarbor
04-19-2004, 04:43 PM
What is the general concensus of the amount of exercise one can do at this stage. I was told *let pain be your guide*----so I have been walking quite a bit everyday in an aircast. I walk mostly on my heel in the airboot so I don't put all my weight on my bad foot. On my lunch hour I walked about a mile---any thoughts? I also worked out on my Stepper at home---once again using my cast foot only on the heel-----I still have alot of swelling w/or w/out the walking. Thanks for all info. :bouncing:

