justagirl6
04-22-2004, 07:13 PM
i have never felt like a real person. i don't think i have panic disorder. i've had about 5 panic attacks in my life. but the feelings of unreality are constant
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spreeville
04-22-2004, 09:16 PM
That's definately a common symptom of anxiety, and it can also come from depression as well.
I've had this before and it is definately disturbing. I now advocate against meds, but unfortunately, that's the only thing that helped me with that feeling, personally. Have you ever been to therapy? I would try that before anything else.
I've had this before and it is definately disturbing. I now advocate against meds, but unfortunately, that's the only thing that helped me with that feeling, personally. Have you ever been to therapy? I would try that before anything else.
hry33
04-26-2004, 06:14 PM
to just a girl, look up depersonalisation and derealisation on the net via a search engine
learning how to relax and more exercise will help you
learning how to relax and more exercise will help you